14.3 km | 02:56:07 | 12:20/km日期: 2017-03-25 05:41 - 總爬升: 113 m - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 81%
Pace: 15'34" / 11'17" / 10'23" / 14'19" / 11'48" / 11'17" / 11'13" / 13'29" / 12'22" / 12'01" / 19'12" / 08'37" / 08'14" / 12'49" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'31" (+08'35") | 996 / 996 |
2 | | 11'14" (+04'18") | 1012 / 2009 |
3 | | 10'25" (+03'29") | 995 / 3004 |
4 | | 14'18" (+07'22") | 1001 / 4005 |
5 | | 11'42" (+04'46") | 1007 / 5012 |
6 | | 11'26" (+04'30") | 997 / 6009 |
7 | | 11'12" (+04'16") | 1005 / 7015 |
8 | | 13'25" (+06'29") | 1007 / 8022 |
9 | | 12'31" (+05'35") | 1002 / 9025 |
10 | | 11'54" (+04'58") | 996 / 10022 |
11 | | 20'47" (+13'51") | 1001 / 11023 |
12 | | 06'56" | 1008 / 12031 |
13 | | 08'14" (+01'18") | 1000 / 13032 |
14 | | 13'00" (+06'04") | 1010 / 14042 |
15 | | 11'37" (+04'41") | 253 / 14296 |
走太慢WM錶到一半沒電
不知道斷在那
發現後趕緊手機補紀錄
結果還是沒到終點南瑤宮
像是好不容易跑42k看到終點了,但卻還要小繞一圈跑成超馬,整個意志力崩潰放棄直接進站
3月累積里程 : 68.89 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'34" | 00:15'34" |
2 | 11'17" | 00:26'51" |
3 | 10'23" | 00:37'14" |
4 | 14'19" | 00:51'33" |
5 | 11'48" | 01:03'21" |
6 | 11'17" | 01:14'38" |
7 | 11'13" | 01:25'51" |
8 | 13'29" | 01:39'20" |
9 | 12'22" | 01:51'42" |
10 | 12'01" | 02:03'43" |
11 | 19'12" | 02:22'55" |
12 | 08'37" | 02:31'32" |
13 | 08'14" | 02:39'46" |
14 | 12'49" | 02:52'35" |
14.3 | 13'05" | 02:56'07" |