10.0 km | 00:53:04 | 05:17/km日期: 2017-03-26 14:10 - 總爬升: 244 m - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63%
Pace: 05'44" / 05'39" / 07'57" / 05'02" / 06'57" / 05'27" / 07'45" / 06'40" / 04'55" / 05'14" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 500 / 500 |
| 2 | | 05'38" (+01'15") | 500 / 1000 |
| 3 | | 05'35" (+01'12") | 500 / 1500 |
| 4 | | 05'34" (+01'11") | 500 / 2000 |
| 5 | | 05'03" (+00'40") | 500 / 2500 |
| 6 | | 05'51" (+01'28") | 500 / 3000 |
| 7 | | 04'33" (+00'10") | 500 / 3500 |
| 8 | | 05'18" (+00'55") | 500 / 4000 |
| 9 | | 05'39" (+01'16") | 500 / 4500 |
| 10 | | 05'18" (+00'55") | 500 / 5000 |
| 11 | | 05'38" (+01'15") | 500 / 5500 |
| 12 | | 05'16" (+00'53") | 500 / 6000 |
| 13 | | 05'07" (+00'44") | 500 / 6500 |
| 14 | | 05'08" (+00'45") | 500 / 7000 |
| 15 | | 05'15" (+00'52") | 500 / 7500 |
| 16 | | 04'45" (+00'22") | 500 / 8000 |
| 17 | | 05'27" (+01'04") | 500 / 8500 |
| 18 | | 04'23" | 500 / 9000 |
| 19 | | 05'15" (+00'52") | 500 / 9500 |
| 20 | | 05'11" (+00'48") | 500 / 10000 |
| 21 | | 06'47" (+02'24") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 07'57" | 00:19'20" |
| 4 | 05'02" | 00:24'22" |
| 5 | 06'57" | 00:31'19" |
| 6 | 05'27" | 00:36'46" |
| 7 | 07'45" | 00:44'31" |
| 8 | 06'40" | 00:51'11" |
| 9 | 04'55" | 00:56'06" |
| 10 | 05'14" | 01:01'20" |
| 10.0 | 09'57" | 01:01'31" |
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