10.0 km | 01:09:24 | 06:55/km日期: 2017-03-26 15:29 - 平均心率: 123 - 卡路里: 627 Cal - 平均步頻: 176
Pace: 06'15" / 05'38" / 06'49" / 06'15" / 09'01" / 06'41" / 06'25" / 07'14" / 08'04" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'48" (+01'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 09'00" (+03'23") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 07'14" (+01'37") | 1000 / 8000 |
| 9 | | 08'04" (+02'27") | 1000 / 9000 |
| 10 | | 06'55" (+01'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 211.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 06'49" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 09'01" | 00:33'58" |
| 6 | 06'41" | 00:40'39" |
| 7 | 06'25" | 00:47'04" |
| 8 | 07'14" | 00:54'18" |
| 9 | 08'04" | 01:02'22" |
| 10 | 06'56" | 01:09'18" |
| 10.0 | 06'39" | 01:09'25" |
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