15.5 km | 01:23:50 | 05:24/km日期: 2017-03-27 05:06 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 697 Cal - 總步數: 14258 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'59" / 05'42" / 05'51" / 05'31" / 05'32" / 05'23" / 05'19" / 05'24" / 05'15" / 05'09" / 05'08" / 05'09" / 05'08" / 05'18" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'50") | 1006 / 1006 | 187 / 89 |
| 2 | | 05'41" (+00'35") | 1002 / 2009 | 191 / 92 |
| 3 | | 05'49" (+00'43") | 1004 / 3014 | 189 / 90 |
| 4 | | 05'31" (+00'25") | 1006 / 4020 | 185 / 97 |
| 5 | | 05'29" (+00'23") | 1008 / 5029 | 187 / 97 |
| 6 | | 05'21" (+00'15") | 1005 / 6034 | 169 / 110 |
| 7 | | 05'17" (+00'11") | 1005 / 7039 | 163 / 115 |
| 8 | | 05'20" (+00'14") | 1000 / 8040 | 160 / 116 |
| 9 | | 05'16" (+00'10") | 1005 / 9046 | 153 / 123 |
| 10 | | 05'08" (+00'02") | 1001 / 10047 | 154 / 125 |
| 11 | | 05'06" | 1005 / 11052 | 143 / 136 |
| 12 | | 05'07" (+00'01") | 1006 / 12059 | 144 / 134 |
| 13 | | 05'07" (+00'01") | 1002 / 13061 | 158 / 123 |
| 14 | | 05'19" (+00'13") | 1001 / 14062 | 184 / 101 |
| 15 | | 05'18" (+00'12") | 1006 / 15069 | 171 / 109 |
| 16 | | 05'08" (+00'02") | 506 / 15575 | 158 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'15" | 00:49'56" |
| 10 | 05'09" | 00:55'05" |
| 11 | 05'08" | 01:00'13" |
| 12 | 05'09" | 01:05'22" |
| 13 | 05'08" | 01:10'30" |
| 14 | 05'18" | 01:15'48" |
| 15 | 05'20" | 01:21'08" |
| 15.5 | 05'20" | 01:23'50" |
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