10.0 km | 00:57:33 | 05:44/km日期: 2017-03-25 17:54 - 總爬升: 293 m - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99%
Pace: 06'09" / 05'54" / 05'47" / 05'39" / 05'39" / 05'35" / 05'49" / 05'35" / 05'43" / 05'36" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'53" (+00'19") | 1000 / 2000 |
3 | | 05'47" (+00'13") | 1000 / 3000 |
4 | | 05'39" (+00'05") | 1000 / 4000 |
5 | | 05'38" (+00'04") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 05'35" (+00'01") | 1000 / 10000 |
11 | | 06'13" (+00'39") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 167.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 05'39" | 00:23'29" |
5 | 05'39" | 00:29'08" |
6 | 05'35" | 00:34'43" |
7 | 05'49" | 00:40'32" |
8 | 05'35" | 00:46'07" |
9 | 05'43" | 00:51'50" |
10 | 05'36" | 00:57'26" |
10.0 | 05'56" | 00:57'34" |