21.9 km | 01:47:31 | 04:54/km日期: 2017-04-16 06:15 - 總爬升: 387 m - 卡路里: 1375 Cal - 平均步頻: 178
Pace: 04'24" / 04'15" / 04'17" / 04'37" / 04'50" / 04'54" / 04'43" / 04'59" / 04'50" / 09'56" / 00'06" / 04'15" / 04'41" / 04'32" / 04'42" / 04'37" / 04'51" / 05'32" / 05'35" / 06'00" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'17" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'49" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" (+00'34") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'40" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'28") | 1000 / 15000 |
| 16 | | 04'37" (+00'23") | 1000 / 16000 |
| 17 | | 04'50" (+00'36") | 1000 / 17000 |
| 18 | | 05'31" (+01'17") | 1000 / 18000 |
| 19 | | 05'35" (+01'21") | 1000 / 19000 |
| 20 | | 05'59" (+01'45") | 1000 / 20000 |
| 21 | | 05'40" (+01'26") | 1000 / 21000 |
| 22 | | 05'59" (+01'45") | 881 / 21881 |
4月累積里程 : 26.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 04'37" | 00:17'33" |
| 5 | 04'50" | 00:22'23" |
| 6 | 04'54" | 00:27'17" |
| 7 | 04'43" | 00:32'00" |
| 8 | 04'59" | 00:36'59" |
| 9 | 04'50" | 00:41'49" |
| 10 | 09'56" | 00:51'45" |
| 11 | 00'06" | 00:51'51" |
| 12 | 04'15" | 00:56'06" |
| 13 | 04'41" | 01:00'47" |
| 14 | 04'32" | 01:05'19" |
| 15 | 04'42" | 01:10'01" |
| 16 | 04'37" | 01:14'38" |
| 17 | 04'51" | 01:19'29" |
| 18 | 05'32" | 01:25'01" |
| 19 | 05'35" | 01:30'36" |
| 20 | 06'00" | 01:36'36" |
| 21 | 05'40" | 01:42'16" |
| 21.9 | 05'59" | 01:47'33" |
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