14.0 km | 01:38:43 | 07:01/km日期: 2017-03-24 17:51 - 總爬升: 226 m - 平均心率: 122 - 卡路里: 758 Cal - 總步數: 16074 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'57" / 06'40" / 07'30" / 07'40" / 06'46" / 06'24" / 05'35" / 10'50" / 05'26" / 06'40" / 05'29" / 06'55" / 06'16" / 08'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'32") | 1006 / 1006 | 179 / 80 |
| 2 | | 06'36" (+01'14") | 1007 / 2013 | 181 / 83 |
| 3 | | 07'28" (+02'06") | 1002 / 3016 | 176 / 75 |
| 4 | | 07'39" (+02'17") | 1001 / 4018 | 184 / 70 |
| 5 | | 06'47" (+01'25") | 1000 / 5018 | 180 / 81 |
| 6 | | 06'22" (+01'00") | 1001 / 6020 | 184 / 85 |
| 7 | | 05'35" (+00'13") | 1010 / 7031 | 175 / 102 |
| 8 | | 10'47" (+05'25") | 1002 / 8034 | 103 / 89 |
| 9 | | 05'23" (+00'01") | 1008 / 9043 | 183 / 101 |
| 10 | | 06'39" (+01'17") | 1012 / 10055 | 156 / 96 |
| 11 | | 05'22" | 1008 / 11064 | 161 / 115 |
| 12 | | 06'55" (+01'33") | 1006 / 12070 | 156 / 92 |
| 13 | | 06'13" (+00'51") | 1008 / 13078 | 176 / 90 |
| 14 | | 09'05" (+03'43") | 1005 / 14084 | 131 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 256.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 07'30" | 00:21'07" |
| 4 | 07'40" | 00:28'47" |
| 5 | 06'46" | 00:35'33" |
| 6 | 06'24" | 00:41'57" |
| 7 | 05'35" | 00:47'32" |
| 8 | 10'50" | 00:58'22" |
| 9 | 05'26" | 01:03'48" |
| 10 | 06'40" | 01:10'28" |
| 11 | 05'29" | 01:15'57" |
| 12 | 06'55" | 01:22'52" |
| 13 | 06'16" | 01:29'08" |
| 14 | 08'55" | 01:38'03" |
| 14.0 | 16'37" | 01:38'43" |
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