13.4 km | 01:36:20 | 07:11/km日期: 2017-03-23 19:56 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73%
Pace: 06'26" / 07'59" / 06'55" / 09'01" / 08'23" / 06'44" / 08'12" / 07'51" / 07'06" / 07'48" / 07'32" / 06'42" / 10'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 95 / 95 |
| 2 | | 11'07" (+06'41") | 32 / 127 |
| 3 | | 05'08" (+00'42") | 102 / 229 |
| 4 | | 09'35" (+05'09") | 35 / 265 |
| 5 | | 05'25" (+00'59") | 96 / 361 |
| 6 | | 08'59" (+04'33") | 35 / 396 |
| 7 | | 04'55" (+00'29") | 103 / 500 |
| 8 | | 10'35" (+06'09") | 43 / 543 |
| 9 | | 05'03" (+00'37") | 99 / 643 |
| 10 | | 12'02" (+07'36") | 31 / 674 |
| 11 | | 05'00" (+00'34") | 99 / 774 |
| 12 | | 09'27" (+05'01") | 33 / 808 |
| 13 | | 04'56" (+00'30") | 97 / 905 |
| 14 | | 10'12" (+05'46") | 34 / 940 |
| 15 | | 04'55" (+00'29") | 103 / 1043 |
| 16 | | 12'12" (+07'46") | 37 / 1080 |
| 17 | | 05'08" (+00'42") | 95 / 1176 |
| 18 | | 10'40" (+06'14") | 22 / 1198 |
| 19 | | 05'02" (+00'36") | 99 / 1297 |
| 20 | | 44'01" (+39'35") | 47 / 1345 |
| 21 | | 04'51" (+00'25") | 156 / 1501 |
| 22 | | 10'43" (+06'17") | 51 / 1553 |
| 23 | | 04'35" (+00'09") | 164 / 1717 |
| 24 | | 10'03" (+05'37") | 46 / 1764 |
| 25 | | 05'17" (+00'51") | 158 / 1923 |
| 26 | | 10'03" (+05'37") | 48 / 1971 |
| 27 | | 04'38" (+00'12") | 163 / 2135 |
| 28 | | 09'21" (+04'55") | 46 / 2181 |
| 29 | | 05'10" (+00'44") | 161 / 2342 |
| 30 | | 10'26" (+06'00") | 46 / 2389 |
| 31 | | 04'39" (+00'13") | 163 / 2552 |
| 32 | | 08'30" (+04'04") | 505 / 3058 |
| 33 | | 05'16" (+00'50") | 96 / 3154 |
| 34 | | 11'37" (+07'11") | 29 / 3184 |
| 35 | | 04'57" (+00'31") | 105 / 3289 |
| 36 | | 10'07" (+05'41") | 33 / 3323 |
| 37 | | 04'59" (+00'33") | 101 / 3424 |
| 38 | | 11'09" (+06'43") | 36 / 3460 |
| 39 | | 05'03" (+00'37") | 100 / 3560 |
| 40 | | 10'34" (+06'08") | 36 / 3597 |
| 41 | | 05'12" (+00'46") | 96 / 3694 |
| 42 | | 10'16" (+05'50") | 32 / 3726 |
| 43 | | 04'59" (+00'33") | 105 / 3832 |
| 44 | | 11'06" (+06'40") | 42 / 3874 |
| 45 | | 05'00" (+00'34") | 99 / 3973 |
| 46 | | 09'59" (+05'33") | 37 / 4010 |
| 47 | | 05'10" (+00'44") | 98 / 4109 |
| 48 | | 40'01" (+35'35") | 50 / 4160 |
| 49 | | 04'29" (+00'03") | 205 / 4365 |
| 50 | | 10'53" (+06'27") | 70 / 4435 |
| 51 | | 04'40" (+00'14") | 201 / 4637 |
| 52 | | 18'51" (+14'25") | 67 / 4705 |
| 53 | | 04'39" (+00'13") | 206 / 4911 |
| 54 | | 11'05" (+06'39") | 53 / 4964 |
| 55 | | 04'26" | 197 / 5162 |
| 56 | | 11'33" (+07'07") | 75 / 5237 |
| 57 | | 05'11" (+00'45") | 96 / 5333 |
| 58 | | 04'35" (+00'09") | 111 / 5445 |
| 59 | | 10'31" (+06'05") | 53 / 5499 |
| 60 | | 04'27" (+00'01") | 206 / 5706 |
| 61 | | 08'28" (+04'02") | 542 / 6248 |
| 62 | | 05'08" (+00'42") | 98 / 6346 |
| 63 | | 11'15" (+06'49") | 28 / 6374 |
| 64 | | 05'05" (+00'39") | 104 / 6479 |
| 65 | | 10'55" (+06'29") | 35 / 6514 |
| 66 | | 05'07" (+00'41") | 99 / 6614 |
| 67 | | 10'00" (+05'34") | 37 / 6651 |
| 68 | | 05'09" (+00'43") | 98 / 6750 |
| 69 | | 09'27" (+05'01") | 47 / 6797 |
| 70 | | 05'08" (+00'42") | 96 / 6894 |
| 71 | | 09'30" (+05'04") | 35 / 6930 |
| 72 | | 05'08" (+00'42") | 100 / 7030 |
| 73 | | 09'31" (+05'05") | 37 / 7067 |
| 74 | | 05'12" (+00'46") | 98 / 7165 |
| 75 | | 09'48" (+05'22") | 31 / 7197 |
| 76 | | 05'02" (+00'36") | 104 / 7302 |
| 77 | | 17'19" (+12'53") | 62 / 7364 |
| 78 | | 04'49" (+00'23") | 158 / 7523 |
| 79 | | 11'12" (+06'46") | 46 / 7569 |
| 80 | | 04'42" (+00'16") | 158 / 7728 |
| 81 | | 14'38" (+10'12") | 52 / 7780 |
| 82 | | 05'02" (+00'36") | 158 / 7939 |
| 83 | | 10'29" (+06'03") | 46 / 7985 |
| 84 | | 04'46" (+00'20") | 159 / 8145 |
| 85 | | 10'43" (+06'17") | 44 / 8190 |
| 86 | | 05'06" (+00'40") | 100 / 8290 |
| 87 | | 04'45" (+00'19") | 65 / 8356 |
| 88 | | 11'43" (+07'17") | 40 / 8396 |
| 89 | | 04'40" (+00'14") | 157 / 8554 |
| 90 | | 08'37" (+04'11") | 520 / 9074 |
| 91 | | 05'04" (+00'38") | 100 / 9174 |
| 92 | | 10'02" (+05'36") | 31 / 9206 |
| 93 | | 05'04" (+00'38") | 98 / 9304 |
| 94 | | 11'13" (+06'47") | 32 / 9336 |
| 95 | | 05'06" (+00'40") | 95 / 9432 |
| 96 | | 09'12" (+04'46") | 34 / 9466 |
| 97 | | 05'13" (+00'47") | 96 / 9563 |
| 98 | | 09'42" (+05'16") | 44 / 9607 |
| 99 | | 04'58" (+00'32") | 101 / 9709 |
| 100 | | 09'21" (+04'55") | 35 / 9745 |
| 101 | | 04'54" (+00'28") | 101 / 9846 |
| 102 | | 10'11" (+05'45") | 38 / 9885 |
| 103 | | 05'00" (+00'34") | 95 / 9980 |
| 104 | | 10'13" (+05'47") | 34 / 10014 |
| 105 | | 04'48" (+00'22") | 101 / 10115 |
| 106 | | 25'25" (+20'59") | 61 / 10177 |
| 107 | | 04'47" (+00'21") | 201 / 10378 |
| 108 | | 12'00" (+07'34") | 63 / 10442 |
| 109 | | 04'28" (+00'02") | 201 / 10643 |
| 110 | | 11'03" (+06'37") | 72 / 10716 |
| 111 | | 04'55" (+00'29") | 205 / 10921 |
| 112 | | 10'16" (+05'50") | 73 / 10995 |
| 113 | | 04'31" (+00'05") | 202 / 11197 |
| 114 | | 10'25" (+05'59") | 72 / 11270 |
| 115 | | 05'01" (+00'35") | 102 / 11373 |
| 116 | | 04'41" (+00'15") | 105 / 11478 |
| 117 | | 11'11" (+06'45") | 62 / 11541 |
| 118 | | 04'35" (+00'09") | 195 / 11737 |
| 119 | | 08'55" (+04'29") | 1000 / 12737 |
| 120 | | 08'27" (+04'01") | 643 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 271.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'59" | 00:14'25" |
| 3 | 06'55" | 00:21'20" |
| 4 | 09'01" | 00:30'21" |
| 5 | 08'23" | 00:38'44" |
| 6 | 06'44" | 00:45'28" |
| 7 | 08'12" | 00:53'40" |
| 8 | 07'51" | 01:01'31" |
| 9 | 07'06" | 01:08'37" |
| 10 | 07'48" | 01:16'25" |
| 11 | 07'32" | 01:23'57" |
| 12 | 06'42" | 01:30'39" |
| 13 | 10'53" | 01:41'32" |
| 13.4 | 08'24" | 01:44'44" |
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