21.2 km | 03:32:39 | 10:01/km日期: 2017-03-25 06:03 - 總爬升: 219 m - 平均心率: 144 - 卡路里: 1294 Cal - 總步數: 25155 - 平均步頻: 118 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 70%
Pace: 08'50" / 06'44" / 07'13" / 06'26" / 08'31" / 06'59" / 08'34" / 08'41" / 07'05" / 08'00" / 06'46" / 10'05" / 06'53" / 09'52" / 09'40" / 11'58" / 11'51" / 29'48" / 12'10" / 11'35" / 11'34" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'24") | 1004 / 1004 | 135 / 83 |
| 2 | | 06'43" (+00'17") | 1001 / 2006 | 171 / 86 |
| 3 | | 07'09" (+00'43") | 1007 / 3013 | 170 / 81 |
| 4 | | 06'26" | 1005 / 4019 | 173 / 89 |
| 5 | | 08'32" (+02'06") | 1007 / 5027 | 144 / 81 |
| 6 | | 06'56" (+00'30") | 1008 / 6036 | 160 / 90 |
| 7 | | 08'28" (+02'02") | 1002 / 7038 | 138 / 84 |
| 8 | | 08'46" (+02'20") | 1001 / 8040 | 139 / 81 |
| 9 | | 07'09" (+00'43") | 1009 / 9049 | 163 / 85 |
| 10 | | 07'49" (+01'23") | 1008 / 10058 | 150 / 84 |
| 11 | | 06'42" (+00'16") | 1008 / 11066 | 172 / 86 |
| 12 | | 10'06" (+03'40") | 1008 / 12074 | 118 / 83 |
| 13 | | 07'03" (+00'37") | 1000 / 13075 | 163 / 86 |
| 14 | | 09'40" (+03'14") | 1005 / 14081 | 137 / 75 |
| 15 | | 09'45" (+03'19") | 1009 / 15090 | 127 / 80 |
| 16 | | 11'57" (+05'31") | 1005 / 16096 | 104 / 79 |
| 17 | | 11'53" (+05'27") | 1006 / 17102 | 99 / 84 |
| 18 | | 29'48" (+23'22") | 1000 / 18103 | 39 / 84 |
| 19 | | 12'10" (+05'44") | 1006 / 19110 | 80 / 102 |
| 20 | | 11'30" (+05'04") | 1006 / 20116 | 95 / 90 |
| 21 | | 11'33" (+05'07") | 1001 / 21118 | 106 / 81 |
| 22 | | 12'04" (+05'38") | 204 / 21322 | 87 / 94 |
出差臨時取消，臨時收一張號碼牌，北大62K不酸了但原來還沒恢復啊！連二馬果然還不行...太嫩了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 163.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'44" | 00:15'34" |
| 3 | 07'13" | 00:22'47" |
| 4 | 06'26" | 00:29'13" |
| 5 | 08'31" | 00:37'44" |
| 6 | 06'59" | 00:44'43" |
| 7 | 08'34" | 00:53'17" |
| 8 | 08'41" | 01:01'58" |
| 9 | 07'05" | 01:09'03" |
| 10 | 08'00" | 01:17'03" |
| 11 | 06'46" | 01:23'49" |
| 12 | 10'05" | 01:33'54" |
| 13 | 06'53" | 01:40'47" |
| 14 | 09'52" | 01:50'39" |
| 15 | 09'40" | 02:00'19" |
| 16 | 11'58" | 02:12'17" |
| 17 | 11'51" | 02:24'08" |
| 18 | 29'48" | 02:53'56" |
| 19 | 12'10" | 03:06'06" |
| 20 | 11'35" | 03:17'41" |
| 21 | 11'34" | 03:29'15" |
| 21.2 | 17'32" | 03:32'50" |
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