10.0 km | 01:01:06 | 06:06/km日期: 2017-03-27 20:38 - 平均心率: 171 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 43%
Pace: 05'44" / 06'05" / 06'00" / 06'03" / 06'01" / 06'17" / 06'00" / 06'16" / 06'18" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+01'11") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 38.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'17" | 00:36'10" |
| 7 | 06'00" | 00:42'10" |
| 8 | 06'16" | 00:48'26" |
| 9 | 06'18" | 00:54'44" |
| 10 | 06'17" | 01:01'01" |
| 10.0 | 06'41" | 01:01'06" |
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