30.0 km | 10:16:36 | 20:34/km日期: 2017-03-25 01:32 - 總爬升: 2453 m - 平均心率: 110 - 卡路里: 2141 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 92%
Pace: 09'42" / 11'18" / 12'51" / 15'49" / 13'42" / 17'24" / 15'57" / 20'27" / 24'40" / 24'10" / 25'16" / 26'29" / 25'25" / 26'21" / 26'51" / 25'53" / 23'46" / 27'15" / 29'52" / 11'47" / 11'59" / 16'24" / 24'30" / 25'16" / 20'00" / 21'27" / 33'27" / 16'18" / 15'28" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" | 1000 / 1000 |
| 2 | | 11'17" (+01'35") | 1000 / 2000 |
| 3 | | 12'51" (+03'09") | 1000 / 3000 |
| 4 | | 15'49" (+06'07") | 1000 / 4000 |
| 5 | | 13'42" (+04'00") | 1000 / 5000 |
| 6 | | 17'24" (+07'42") | 1000 / 6000 |
| 7 | | 15'56" (+06'14") | 1000 / 7000 |
| 8 | | 20'13" (+10'31") | 857 / 7857 |
| 9 | | 23'48" (+14'06") | 1000 / 8857 |
| 10 | | 24'43" (+15'01") | 1000 / 9857 |
| 11 | | 26'49" (+17'07") | 1000 / 10857 |
| 12 | | 24'30" (+14'48") | 1000 / 11857 |
| 13 | | 24'15" (+14'33") | 1000 / 12857 |
| 14 | | 27'34" (+17'52") | 1000 / 13857 |
| 15 | | 27'24" (+17'42") | 1000 / 14857 |
| 16 | | 26'06" (+16'24") | 1000 / 15857 |
| 17 | | 24'01" (+14'19") | 1000 / 16857 |
| 18 | | 25'54" (+16'12") | 1000 / 17857 |
| 19 | | 30'01" (+20'19") | 1000 / 18857 |
| 20 | | 14'00" (+04'18") | 1000 / 19857 |
| 21 | | 12'11" (+02'29") | 1000 / 20857 |
| 22 | | 17'07" (+07'25") | 1000 / 21857 |
| 23 | | 22'15" (+12'33") | 1000 / 22857 |
| 24 | | 23'49" (+14'07") | 1000 / 23857 |
| 25 | | 21'36" (+11'54") | 1000 / 24857 |
| 26 | | 20'50" (+11'08") | 1000 / 25857 |
| 27 | | 33'30" (+23'48") | 1000 / 26857 |
| 28 | | 17'28" (+07'46") | 1000 / 27857 |
| 29 | | 14'00" (+04'18") | 1000 / 28857 |
| 30 | | 18'48" (+09'06") | 1000 / 29857 |
| 31 | | 14'45" (+05'03") | 115 / 29972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 11'18" | 00:21'00" |
| 3 | 12'51" | 00:33'51" |
| 4 | 15'49" | 00:49'40" |
| 5 | 13'42" | 01:03'22" |
| 6 | 17'24" | 01:20'46" |
| 7 | 15'57" | 01:36'43" |
| 8 | 20'27" | 01:57'10" |
| 9 | 24'40" | 02:21'50" |
| 10 | 24'10" | 02:46'00" |
| 11 | 25'16" | 03:11'16" |
| 12 | 26'29" | 03:37'45" |
| 13 | 25'25" | 04:03'10" |
| 14 | 26'21" | 04:29'31" |
| 15 | 26'51" | 04:56'22" |
| 16 | 25'53" | 05:22'15" |
| 17 | 23'46" | 05:46'01" |
| 18 | 27'15" | 06:13'16" |
| 19 | 29'52" | 06:43'08" |
| 20 | 11'47" | 06:54'55" |
| 21 | 11'59" | 07:06'54" |
| 22 | 16'24" | 07:23'18" |
| 23 | 24'30" | 07:47'48" |
| 24 | 25'16" | 08:13'04" |
| 25 | 20'00" | 08:33'04" |
| 26 | 21'27" | 08:54'31" |
| 27 | 33'27" | 09:27'58" |
| 28 | 16'18" | 09:44'16" |
| 29 | 15'28" | 09:59'44" |
| 30.0 | 17'21" | 10:16'37" |
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