16.8 km | 01:30:00 | 05:21/km日期: 2017-03-25 17:16 - 平均心率: 139 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'19" / 04'57" / 05'01" / 05'03" / 04'58" / 05'03" / 05'21" / 05'17" / 05'18" / 05'25" / 05'17" / 05'26" / 04'52" / 05'14" / 05'47" / 06'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'49") | 15862 / 15862 |
| 2 | | 04'01" (+00'33") | 82 / 15945 |
| 3 | | 09'27" (+05'59") | 70 / 16015 |
| 4 | | 03'50" (+00'22") | 86 / 16102 |
| 5 | | 09'24" (+05'56") | 70 / 16173 |
| 6 | | 03'45" (+00'17") | 88 / 16261 |
| 7 | | 09'21" (+05'53") | 71 / 16333 |
| 8 | | 03'28" | 95 / 16429 |
| 9 | | 08'58" (+05'30") | 74 / 16503 |
| 10 | | 03'32" (+00'04") | 93 / 16597 |
| 11 | | 09'30" (+06'02") | 70 / 16667 |
| 12 | | 03'39" (+00'11") | 91 / 16758 |
| 13 | | 10'50" (+07'22") | 61 / 16820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
118.22 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'21" | 00:35'42" |
| 8 | 05'17" | 00:40'59" |
| 9 | 05'18" | 00:46'17" |
| 10 | 05'25" | 00:51'42" |
| 11 | 05'17" | 00:56'59" |
| 12 | 05'26" | 01:02'25" |
| 13 | 04'52" | 01:07'17" |
| 14 | 05'14" | 01:12'31" |
| 15 | 05'47" | 01:18'18" |
| 16 | 06'41" | 01:24'59" |
| 16.8 | 06'07" | 01:30'00" |
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