10.3 km | 00:44:37 | 04:20/km日期: 2017-03-21 20:15 - 卡路里: 618 Cal - 總步數: 7986 - 平均步頻: 178 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'28" / 04'21" / 04'22" / 04'25" / 04'23" / 04'22" / 04'24" / 04'18" / 04'22" / 04'11" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'13") | 1009 / 1009 | 177 / 127 |
| 2 | | 04'19" (+00'07") | 1004 / 2014 | 177 / 130 |
| 3 | | 04'20" (+00'08") | 1005 / 3019 | 178 / 128 |
| 4 | | 04'23" (+00'11") | 1006 / 4026 | 178 / 127 |
| 5 | | 04'23" (+00'11") | 1006 / 5033 | 177 / 128 |
| 6 | | 04'19" (+00'07") | 1003 / 6036 | 179 / 128 |
| 7 | | 04'22" (+00'10") | 1005 / 7041 | 180 / 126 |
| 8 | | 04'18" (+00'06") | 1009 / 8050 | 179 / 129 |
| 9 | | 04'18" (+00'06") | 1001 / 9052 | 179 / 129 |
| 10 | | 04'12" | 1002 / 10054 | 179 / 132 |
| 11 | | 03'44" | 262 / 10317 | 185 / 144 |
3月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'25" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 04'24" | 00:30'45" |
| 8 | 04'18" | 00:35'03" |
| 9 | 04'22" | 00:39'25" |
| 10 | 04'11" | 00:43'36" |
| 10.3 | 03'52" | 00:44'37" |
展開計圈分析
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