9.2 km | 01:00:20 | 06:31/km日期: 2017-03-23 17:42 - 平均心率: 146 - 卡路里: 356 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 68%
Pace: 06'53" / 06'21" / 06'26" / 06'13" / 06'10" / 06'26" / 06'34" / 06'51" / 07'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+00'50") | 1000 / 9000 |
| 10 | | 07'18" (+01'08") | 237 / 9237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'26" | 00:38'29" |
| 7 | 06'34" | 00:45'03" |
| 8 | 06'51" | 00:51'54" |
| 9 | 07'01" | 00:58'55" |
| 9.2 | 07'17" | 01:00'39" |
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