11.3 km | 01:08:00 | 06:00/km日期: 2017-03-23 17:34 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'58" / 06'56" / 06'20" / 06'06" / 05'58" / 05'43" / 05'34" / 05'30" / 05'34" / 05'46" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'55" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 304 / 11304 |
3月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 06'06" | 00:26'20" |
| 5 | 05'58" | 00:32'18" |
| 6 | 05'43" | 00:38'01" |
| 7 | 05'34" | 00:43'35" |
| 8 | 05'30" | 00:49'05" |
| 9 | 05'34" | 00:54'39" |
| 10 | 05'46" | 01:00'25" |
| 11 | 05'45" | 01:06'10" |
| 11.3 | 06'04" | 01:08'01" |
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