11.2 km | 01:00:01 | 05:21/km日期: 2017-03-24 16:49 - 地點: 光前廟 - 天氣: 晴 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 55%
Pace: 05'32" / 05'30" / 05'28" / 05'48" / 05'30" / 05'24" / 06'05" / 05'19" / 05'08" / 04'44" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+01'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'17" | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
51.70 km 
ADIDAS adizero boston boost 6 m 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'48" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'24" | 00:33'12" |
| 7 | 06'05" | 00:39'17" |
| 8 | 05'19" | 00:44'36" |
| 9 | 05'08" | 00:49'44" |
| 10 | 04'44" | 00:54'28" |
| 11 | 04'39" | 00:59'07" |
| 11.2 | 04'15" | 01:00'01" |
展開計圈分析
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