30.0 km | 02:35:43 | 05:11/km日期: 2017-02-25 07:16 - 總爬升: 496 m - 平均心率: 152 - 卡路里: 1738 Cal - 平均步頻: 188 - 溫度: 6°C - 濕度: 88%
Pace: 06'24" / 05'54" / 05'42" / 05'35" / 05'24" / 05'42" / 05'47" / 05'26" / 12'24" / 05'05" / 04'57" / 04'40" / 04'53" / 04'57" / 06'25" / 04'53" / 06'50" / 05'20" / 05'39" / 04'58" / 13'42" / 05'34" / 05'03" / 05'02" / 04'44" / 04'47" / 04'43" / 04'40" / 04'38" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'47" (+01'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'48") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'43") | 1000 / 18000 |
| 19 | | 05'39" (+01'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'20") | 1000 / 20000 |
| 21 | | 04'54" (+00'17") | 1000 / 21000 |
| 22 | | 05'33" (+00'56") | 1000 / 22000 |
| 23 | | 05'03" (+00'26") | 1000 / 23000 |
| 24 | | 05'01" (+00'24") | 1000 / 24000 |
| 25 | | 04'43" (+00'06") | 1000 / 25000 |
| 26 | | 04'47" (+00'10") | 1000 / 26000 |
| 27 | | 04'42" (+00'05") | 1000 / 27000 |
| 28 | | 04'40" (+00'03") | 1000 / 28000 |
| 29 | | 04'37" | 1000 / 29000 |
| 30 | | 04'44" (+00'07") | 1000 / 30000 |
| 31 | | 04'28" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 101.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'47" | 00:40'28" |
| 8 | 05'26" | 00:45'54" |
| 9 | 12'24" | 00:58'18" |
| 10 | 05'05" | 01:03'23" |
| 11 | 04'57" | 01:08'20" |
| 12 | 04'40" | 01:13'00" |
| 13 | 04'53" | 01:17'53" |
| 14 | 04'57" | 01:22'50" |
| 15 | 06'25" | 01:29'15" |
| 16 | 04'53" | 01:34'08" |
| 17 | 06'50" | 01:40'58" |
| 18 | 05'20" | 01:46'18" |
| 19 | 05'39" | 01:51'57" |
| 20 | 04'58" | 01:56'55" |
| 21 | 13'42" | 02:10'37" |
| 22 | 05'34" | 02:16'11" |
| 23 | 05'03" | 02:21'14" |
| 24 | 05'02" | 02:26'16" |
| 25 | 04'44" | 02:31'00" |
| 26 | 04'47" | 02:35'47" |
| 27 | 04'43" | 02:40'30" |
| 28 | 04'40" | 02:45'10" |
| 29 | 04'38" | 02:49'48" |
| 30 | 05'10" | 02:54'58" |
| 30.0 | 04'41" | 02:55'04" |
展開計圈分析
留言 
