10.1 km | 00:58:04 | 05:46/km日期: 2017-03-24 20:49 - 平均心率: 168 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 06'24" / 05'59" / 06'01" / 05'47" / 05'51" / 05'40" / 05'47" / 05'32" / 05'35" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
88.65 km 
SAUCONY MIRAGE 5 累積 :
2729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'40" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 05'32" | 00:47'01" |
| 9 | 05'35" | 00:52'36" |
| 10 | 05'11" | 00:57'47" |
| 10.1 | 05'18" | 00:58'05" |
展開計圈分析
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