15.8 km | 01:24:05 | 05:18/km日期: 2017-03-24 05:07 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 115 - 卡路里: 713 Cal - 總步數: 14047 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'48" / 05'35" / 05'30" / 05'24" / 05'12" / 05'16" / 05'15" / 05'07" / 05'17" / 05'09" / 05'09" / 05'16" / 05'10" / 05'06" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'40") | 1006 / 1006 | 189 / 91 |
| 2 | | 05'33" (+00'28") | 1002 / 2009 | 182 / 98 |
| 3 | | 05'28" (+00'23") | 1004 / 3014 | 168 / 108 |
| 4 | | 05'24" (+00'19") | 1008 / 4022 | 168 / 109 |
| 5 | | 05'09" (+00'04") | 1008 / 5030 | 157 / 122 |
| 6 | | 05'13" (+00'08") | 1009 / 6040 | 164 / 116 |
| 7 | | 05'11" (+00'06") | 1002 / 7042 | 160 / 120 |
| 8 | | 05'09" (+00'04") | 1002 / 8045 | 149 / 129 |
| 9 | | 05'13" (+00'08") | 1000 / 9045 | 158 / 121 |
| 10 | | 05'11" (+00'06") | 1000 / 10046 | 164 / 117 |
| 11 | | 05'07" (+00'02") | 1003 / 11049 | 155 / 125 |
| 12 | | 05'15" (+00'10") | 1002 / 12052 | 168 / 112 |
| 13 | | 05'09" (+00'04") | 1000 / 13052 | 161 / 120 |
| 14 | | 05'05" | 1000 / 14053 | 184 / 106 |
| 15 | | 05'23" (+00'18") | 1002 / 15055 | 179 / 103 |
| 16 | | 05'12" (+00'07") | 845 / 15900 | 154 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
308.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'12" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 05'15" | 00:38'00" |
| 8 | 05'07" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 05'09" | 00:53'33" |
| 11 | 05'09" | 00:58'42" |
| 12 | 05'16" | 01:03'58" |
| 13 | 05'10" | 01:09'08" |
| 14 | 05'06" | 01:14'14" |
| 15 | 05'24" | 01:19'38" |
| 15.8 | 05'15" | 01:24'05" |
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