10.4 km | 00:53:52 | 05:11/km日期: 2013-11-04 17:51 - 地點: 彰化體育場 - 卡路里: 874 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'00" / 05'14" / 05'12" / 05'19" / 05'17" / 05'17" / 05'17" / 05'17" / 05'08" / 05'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 947 / 947 |
| 2 | | 05'09" (+00'12") | 1018 / 1966 |
| 3 | | 05'14" (+00'17") | 994 / 2960 |
| 4 | | 05'14" (+00'17") | 981 / 3942 |
| 5 | | 05'16" (+00'19") | 1005 / 4948 |
| 6 | | 05'18" (+00'21") | 998 / 5946 |
| 7 | | 05'21" (+00'24") | 986 / 6933 |
| 8 | | 05'16" (+00'19") | 999 / 7932 |
| 9 | | 05'05" (+00'08") | 982 / 8915 |
| 10 | | 05'07" (+00'10") | 1010 / 9926 |
| 11 | | 05'29" (+00'32") | 403 / 10329 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'17" | 00:31'19" |
| 7 | 05'17" | 00:36'36" |
| 8 | 05'17" | 00:41'53" |
| 9 | 05'08" | 00:47'01" |
| 10 | 05'10" | 00:52'11" |
| 10.4 | 04'29" | 00:53'52" |
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