50.4 km | 02:23:28 | 02:50/km日期: 2017-03-05 06:29 - 平均心率: 69 - 卡路里: 2166 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 17'04" / 15'40" / 02'29" / 01'42" / 01'42" / 01'46" / 01'31" / 01'24" / 01'31" / 01'29" / 01'24" / 01'37" / 01'43" / 01'32" / 01'43" / 01'33" / 01'34" / 01'35" / 01'39" / 01'32" / 01'27" / 01'34" / 01'23" / 01'32" / 01'33" / 01'26" / 01'19" / 01'31" / 01'29" / 01'35" / 01'26" / 01'22" / 01'22" / 01'36" / 01'41" / 01'40" / 01'38" / 01'36" / 01'29" / 02'01" / 05'07" / 04'53" / 04'39" / 04'50" / 04'56" / 04'47" / 04'50" / 04'50" / 04'52" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+13'02") | 100 / 100 |
| 2 | | 17'57" (+16'30") | 100 / 200 |
| 3 | | 16'34" (+15'07") | 100 / 300 |
| 4 | | 17'05" (+15'38") | 100 / 400 |
| 5 | | 17'44" (+16'17") | 100 / 500 |
| 6 | | 16'30" (+15'03") | 100 / 600 |
| 7 | | 16'50" (+15'23") | 100 / 700 |
| 8 | | 18'16" (+16'49") | 100 / 799 |
| 9 | | 18'17" (+16'50") | 100 / 899 |
| 10 | | 16'56" (+15'29") | 100 / 999 |
| 11 | | 17'34" (+16'07") | 100 / 1099 |
| 12 | | 18'23" (+16'56") | 100 / 1200 |
| 13 | | 18'53" (+17'26") | 100 / 1300 |
| 14 | | 20'01" (+18'34") | 100 / 1400 |
| 15 | | 19'53" (+18'26") | 100 / 1500 |
| 16 | | 16'56" (+15'29") | 100 / 1600 |
| 17 | | 20'49" (+19'22") | 100 / 1700 |
| 18 | | 16'14" (+14'47") | 57 / 1757 |
| 19 | | 05'38" (+04'11") | 399 / 2157 |
| 20 | | 01'42" (+00'15") | 5000 / 7157 |
| 21 | | 01'29" (+00'02") | 5000 / 12157 |
| 22 | | 01'37" (+00'10") | 5000 / 17157 |
| 23 | | 01'32" (+00'05") | 5000 / 22157 |
| 24 | | 01'27" | 5000 / 27157 |
| 25 | | 01'28" (+00'01") | 5000 / 32156 |
| 26 | | 01'34" (+00'07") | 5000 / 37157 |
| 27 | | 02'10" (+00'43") | 3092 / 40249 |
| 28 | | 04'20" (+02'53") | 3 / 40252 |
| 29 | | 04'32" (+03'05") | 1000 / 41252 |
| 30 | | 04'51" (+03'24") | 1000 / 42252 |
| 31 | | 04'43" (+03'16") | 1000 / 43252 |
| 32 | | 04'47" (+03'20") | 1000 / 44252 |
| 33 | | 04'52" (+03'25") | 1000 / 45252 |
| 34 | | 04'45" (+03'18") | 1000 / 46252 |
| 35 | | 04'53" (+03'26") | 1000 / 47252 |
| 36 | | 04'49" (+03'22") | 1000 / 48252 |
| 37 | | 04'53" (+03'26") | 1000 / 49252 |
| 38 | | 04'49" (+03'22") | 1000 / 50252 |
| 39 | | 04'30" (+03'03") | 195 / 50448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 15'40" | 00:32'44" |
| 3 | 02'29" | 00:35'13" |
| 4 | 01'42" | 00:36'55" |
| 5 | 01'42" | 00:38'37" |
| 6 | 01'46" | 00:40'23" |
| 7 | 01'31" | 00:41'54" |
| 8 | 01'24" | 00:43'18" |
| 9 | 01'31" | 00:44'49" |
| 10 | 01'29" | 00:46'18" |
| 11 | 01'24" | 00:47'42" |
| 12 | 01'37" | 00:49'19" |
| 13 | 01'43" | 00:51'02" |
| 14 | 01'32" | 00:52'34" |
| 15 | 01'43" | 00:54'17" |
| 16 | 01'33" | 00:55'50" |
| 17 | 01'34" | 00:57'24" |
| 18 | 01'35" | 00:58'59" |
| 19 | 01'39" | 01:00'38" |
| 20 | 01'32" | 01:02'10" |
| 21 | 01'27" | 01:03'37" |
| 22 | 01'34" | 01:05'11" |
| 23 | 01'23" | 01:06'34" |
| 24 | 01'32" | 01:08'06" |
| 25 | 01'33" | 01:09'39" |
| 26 | 01'26" | 01:11'05" |
| 27 | 01'19" | 01:12'24" |
| 28 | 01'31" | 01:13'55" |
| 29 | 01'29" | 01:15'24" |
| 30 | 01'35" | 01:16'59" |
| 31 | 01'26" | 01:18'25" |
| 32 | 01'22" | 01:19'47" |
| 33 | 01'22" | 01:21'09" |
| 34 | 01'36" | 01:22'45" |
| 35 | 01'41" | 01:24'26" |
| 36 | 01'40" | 01:26'06" |
| 37 | 01'38" | 01:27'44" |
| 38 | 01'36" | 01:29'20" |
| 39 | 01'29" | 01:30'49" |
| 40 | 02'01" | 01:32'50" |
| 41 | 05'07" | 01:37'57" |
| 42 | 04'53" | 01:42'50" |
| 43 | 04'39" | 01:47'29" |
| 44 | 04'50" | 01:52'19" |
| 45 | 04'56" | 01:57'15" |
| 46 | 04'47" | 02:02'02" |
| 47 | 04'50" | 02:06'52" |
| 48 | 04'50" | 02:11'42" |
| 49 | 04'52" | 02:16'34" |
| 50 | 04'53" | 02:21'27" |
| 50.4 | 04'32" | 02:23'29" |
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