15.2 km | 01:45:03 | 06:55/km日期: 2017-03-17 05:10 - 總爬升: 139 m - 平均心率: 113 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 60%
Pace: 08'04" / 09'00" / 06'35" / 06'22" / 06'00" / 07'10" / 07'04" / 06'37" / 06'28" / 07'58" / 06'33" / 05'47" / 05'39" / 07'20" / 08'58" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'24") | 1000 / 1000 |
| 2 | | 07'37" (+01'58") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'09" (+01'30") | 1000 / 6000 |
| 7 | | 07'03" (+01'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 07'19" (+01'40") | 1000 / 14000 |
| 15 | | 08'58" (+03'19") | 1000 / 15000 |
| 16 | | 13'01" (+07'22") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'00" | 00:17'04" |
| 3 | 06'35" | 00:23'39" |
| 4 | 06'22" | 00:30'01" |
| 5 | 06'00" | 00:36'01" |
| 6 | 07'10" | 00:43'11" |
| 7 | 07'04" | 00:50'15" |
| 8 | 06'37" | 00:56'52" |
| 9 | 06'28" | 01:03'20" |
| 10 | 07'58" | 01:11'18" |
| 11 | 06'33" | 01:17'51" |
| 12 | 05'47" | 01:23'38" |
| 13 | 05'39" | 01:29'17" |
| 14 | 07'20" | 01:36'37" |
| 15 | 08'58" | 01:45'35" |
| 15.2 | 13'00" | 01:47'51" |
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