12.2 km | 01:06:06 | 05:24/km日期: 2017-03-24 15:59 - 地點: 鄉間小路 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 659 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'21" / 05'07" / 05'24" / 05'32" / 05'33" / 05'39" / 05'19" / 05'21" / 05'25" / 05'20" / 05'38" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'14") | 1002 / 1002 | 0 / 0 |
| 2 | | 05'06" | 1001 / 2004 | 0 / 0 |
| 3 | | 05'23" (+00'17") | 1001 / 3005 | 0 / 0 |
| 4 | | 05'30" (+00'24") | 1004 / 4009 | 0 / 0 |
| 5 | | 05'33" (+00'27") | 1008 / 5018 | 0 / 0 |
| 6 | | 05'34" (+00'28") | 1000 / 6019 | 0 / 0 |
| 7 | | 05'20" (+00'14") | 1005 / 7025 | 0 / 0 |
| 8 | | 05'18" (+00'12") | 1008 / 8034 | 0 / 0 |
| 9 | | 05'22" (+00'16") | 1008 / 9042 | 0 / 0 |
| 10 | | 05'17" (+00'11") | 1007 / 10050 | 0 / 0 |
| 11 | | 05'36" (+00'30") | 1003 / 11054 | 0 / 0 |
| 12 | | 05'15" (+00'09") | 1000 / 12054 | 0 / 0 |
| 13 | | 05'18" (+00'12") | 213 / 12267 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
125.88 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'32" | 00:21'24" |
| 5 | 05'33" | 00:26'57" |
| 6 | 05'39" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'25" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 11 | 05'38" | 00:59'39" |
| 12 | 05'16" | 01:04'55" |
| 12.2 | 05'32" | 01:06'06" |
展開計圈分析
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