11.7 km | 01:42:10 | 08:43/km日期: 2017-03-24 16:37 - 總爬升: 268 m - 地點: 如圖 - 天氣: 熱 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 50%
Pace: 06'31" / 06'46" / 07'07" / 06'44" / 07'27" / 06'35" / 06'53" / 10'14" / 12'02" / 10'03" / 11'13" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'09") | 1000 / 4000 |
| 5 | | 07'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 10'13" (+03'38") | 1000 / 8000 |
| 9 | | 12'01" (+05'26") | 1000 / 9000 |
| 10 | | 10'03" (+03'28") | 1000 / 10000 |
| 11 | | 11'13" (+04'38") | 1000 / 11000 |
| 12 | | 13'27" (+06'52") | 716 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.12 km 
asics 虎走5 累積 :
1879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 07'07" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 07'27" | 00:34'35" |
| 6 | 06'35" | 00:41'10" |
| 7 | 06'53" | 00:48'03" |
| 8 | 10'14" | 00:58'17" |
| 9 | 12'02" | 01:10'19" |
| 10 | 10'03" | 01:20'22" |
| 11 | 11'13" | 01:31'35" |
| 11.7 | 13'10" | 01:41'01" |
展開計圈分析
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