15.4 km | 01:35:40 | 06:13/km日期: 2017-03-21 19:03 - 平均心率: 144 - 卡路里: 839 Cal - 溫度: 20°C - 濕度: 81%
Pace: 03'42" / 03'51" / 07'54" / 03'56" / 07'05" / 06'12" / 04'26" / 05'33" / 06'16" / 06'15" / 06'03" / 08'32" / 06'13" / 08'43" / 08'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'35") | 1000 / 1000 |
| 2 | | 03'50" (+00'43") | 1000 / 2000 |
| 3 | | 03'54" (+00'47") | 56 / 2056 |
| 4 | | 15'37" (+12'30") | 359 / 2416 |
| 5 | | 03'47" (+00'40") | 2059 / 4475 |
| 6 | | 17'30" (+14'23") | 245 / 4720 |
| 7 | | 03'41" (+00'34") | 1015 / 5735 |
| 8 | | 15'41" (+12'34") | 204 / 5940 |
| 9 | | 03'44" (+00'37") | 1002 / 6942 |
| 10 | | 17'20" (+14'13") | 186 / 7128 |
| 11 | | 03'42" (+00'35") | 1010 / 8139 |
| 12 | | 16'49" (+13'42") | 197 / 8336 |
| 13 | | 03'39" (+00'32") | 807 / 9143 |
| 14 | | 16'43" (+13'36") | 199 / 9343 |
| 15 | | 03'37" (+00'30") | 797 / 10141 |
| 16 | | 16'07" (+13'00") | 199 / 10340 |
| 17 | | 03'34" (+00'27") | 812 / 11152 |
| 18 | | 16'40" (+13'33") | 195 / 11348 |
| 19 | | 03'15" (+00'08") | 407 / 11756 |
| 20 | | 15'53" (+12'46") | 202 / 11959 |
| 21 | | 03'16" (+00'09") | 405 / 12365 |
| 22 | | 15'25" (+12'18") | 189 / 12554 |
| 23 | | 03'24" (+00'17") | 404 / 12958 |
| 24 | | 16'38" (+13'31") | 200 / 13158 |
| 25 | | 03'24" (+00'17") | 404 / 13563 |
| 26 | | 20'12" (+17'05") | 95 / 13658 |
| 27 | | 03'08" (+00'01") | 202 / 13860 |
| 28 | | 15'38" (+12'31") | 187 / 14048 |
| 29 | | 03'07" | 200 / 14249 |
| 30 | | 15'20" (+12'13") | 177 / 14426 |
| 31 | | 03'07" | 207 / 14633 |
| 32 | | 16'18" (+13'11") | 167 / 14801 |
| 33 | | 03'08" (+00'01") | 198 / 14999 |
| 34 | | 15'12" (+12'05") | 149 / 15149 |
| 35 | | 02'59" | 201 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
179.16 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'51" | 00:07'33" |
| 3 | 07'54" | 00:15'27" |
| 4 | 03'56" | 00:19'23" |
| 5 | 07'05" | 00:26'28" |
| 6 | 06'12" | 00:32'40" |
| 7 | 04'26" | 00:37'06" |
| 8 | 05'33" | 00:42'39" |
| 9 | 06'16" | 00:48'55" |
| 10 | 06'15" | 00:55'10" |
| 11 | 06'03" | 01:01'13" |
| 12 | 08'32" | 01:09'45" |
| 13 | 06'13" | 01:15'58" |
| 14 | 08'43" | 01:24'41" |
| 15 | 08'07" | 01:32'48" |
| 15.4 | 08'13" | 01:35'41" |
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