7.5 km | 00:31:28 | 04:11/km日期: 2017-03-21 20:09 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88%
Pace: 04'26" / 04'25" / 04'24" / 04'18" / 04'03" / 03'57" / 03'57" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'38") | 412 / 412 |
| 2 | | 04'22" (+00'30") | 416 / 828 |
| 3 | | 04'26" (+00'34") | 409 / 1238 |
| 4 | | 04'26" (+00'34") | 411 / 1649 |
| 5 | | 04'24" (+00'32") | 414 / 2064 |
| 6 | | 04'22" (+00'30") | 415 / 2480 |
| 7 | | 04'23" (+00'31") | 416 / 2897 |
| 8 | | 04'21" (+00'29") | 416 / 3313 |
| 9 | | 04'15" (+00'23") | 417 / 3731 |
| 10 | | 04'16" (+00'24") | 415 / 4146 |
| 11 | | 04'06" (+00'14") | 419 / 4565 |
| 12 | | 03'56" (+00'04") | 418 / 4984 |
| 13 | | 03'59" (+00'07") | 422 / 5406 |
| 14 | | 03'56" (+00'04") | 420 / 5827 |
| 15 | | 03'59" (+00'07") | 415 / 6242 |
| 16 | | 03'52" | 422 / 6665 |
| 17 | | 03'57" (+00'05") | 420 / 7086 |
| 18 | | 03'49" | 423 / 7509 |
3月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'25" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'03" | 00:21'36" |
| 6 | 03'57" | 00:25'33" |
| 7 | 03'57" | 00:29'30" |
| 7.5 | 03'51" | 00:31'28" |
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