13.1 km | 01:13:02 | 05:35/km日期: 2017-03-22 16:50 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'24" / 05'39" / 05'39" / 05'42" / 05'39" / 05'38" / 05'31" / 05'20" / 05'37" / 05'40" / 05'39" / 05'31" / 05'34" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'15") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 05'38" (+00'18") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'36" (+00'16") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'38" (+00'18") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'34" (+00'14") | 1000 / 13000 |
14 | | 06'10" (+00'50") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
214.50 km MIZUNO EMPEROR TR2 累積 :
134.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'39" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'42" | 00:22'24" |
5 | 05'39" | 00:28'03" |
6 | 05'38" | 00:33'41" |
7 | 05'31" | 00:39'12" |
8 | 05'20" | 00:44'32" |
9 | 05'37" | 00:50'09" |
10 | 05'40" | 00:55'49" |
11 | 05'39" | 01:01'28" |
12 | 05'31" | 01:06'59" |
13 | 05'34" | 01:12'33" |
13.0 | 06'06" | 01:12'50" |