12.2 km | 01:18:40 | 06:28/km日期: 2017-03-23 04:48 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 86%
Pace: 06'10" / 06'11" / 06'12" / 06'16" / 06'16" / 06'17" / 06'25" / 06'31" / 06'24" / 06'29" / 07'11" / 07'04" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 9520 / 9520 |
| 2 | | 04'55" (+00'20") | 67 / 9588 |
| 3 | | 07'17" (+02'42") | 274 / 9862 |
| 4 | | 04'59" (+00'24") | 66 / 9929 |
| 5 | | 07'31" (+02'56") | 266 / 10195 |
| 6 | | 05'04" (+00'29") | 65 / 10261 |
| 7 | | 07'42" (+03'07") | 259 / 10520 |
| 8 | | 05'07" (+00'32") | 65 / 10585 |
| 9 | | 07'37" (+03'02") | 262 / 10848 |
| 10 | | 05'19" (+00'44") | 62 / 10910 |
| 11 | | 07'42" (+03'07") | 259 / 11170 |
| 12 | | 04'53" (+00'18") | 68 / 11238 |
| 13 | | 07'40" (+03'05") | 260 / 11498 |
| 14 | | 04'57" (+00'22") | 67 / 11565 |
| 15 | | 07'34" (+02'59") | 264 / 11829 |
| 16 | | 04'35" | 72 / 11902 |
| 17 | | 07'42" (+03'07") | 259 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'17" | 00:37'22" |
| 7 | 06'25" | 00:43'47" |
| 8 | 06'31" | 00:50'18" |
| 9 | 06'24" | 00:56'42" |
| 10 | 06'29" | 01:03'11" |
| 11 | 07'11" | 01:10'22" |
| 12 | 07'04" | 01:17'26" |
| 12.2 | 07'36" | 01:18'40" |
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