14.2 km | 01:30:25 | 06:22/km日期: 2017-03-21 19:19 - 地點: 高雄大學 - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 06'31" / 06'17" / 06'25" / 06'12" / 06'24" / 06'25" / 06'24" / 06'45" / 06'21" / 06'25" / 06'24" / 06'34" / 06'36" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 1000 / 12000 |
| 13 | | 06'35" (+00'55") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'07" | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
144.72 km 
mizuno rider 累積 :
445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'24" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 06'45" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 06'25" | 01:04'09" |
| 11 | 06'24" | 01:10'33" |
| 12 | 06'34" | 01:17'07" |
| 13 | 06'36" | 01:23'43" |
| 14 | 05'40" | 01:29'23" |
| 14.2 | 05'04" | 01:30'24" |
展開計圈分析
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