11.4 km | 01:23:39 | 07:20/km日期: 2017-03-20 18:54 - 總爬升: 395 m - 平均心率: 143 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 02'44" / 05'18" / 05'50" / 07'34" / 25'50" / 06'32" / 06'47" / 07'12" / 09'04" / 08'51" / 10'39" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 07'34" (+02'16") | 1000 / 4000 |
| 5 | | 06'57" (+01'39") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 |
| 7 | | 06'47" (+01'29") | 1000 / 7000 |
| 8 | | 07'12" (+01'54") | 1000 / 8000 |
| 9 | | 09'03" (+03'45") | 1000 / 9000 |
| 10 | | 08'50" (+03'32") | 1000 / 10000 |
| 11 | | 10'39" (+05'21") | 1000 / 11000 |
| 12 | | 07'52" (+02'34") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'18" | 00:08'02" |
| 3 | 05'50" | 00:13'52" |
| 4 | 07'34" | 00:21'26" |
| 5 | 25'50" | 00:47'16" |
| 6 | 06'32" | 00:53'48" |
| 7 | 06'47" | 01:00'35" |
| 8 | 07'12" | 01:07'47" |
| 9 | 09'04" | 01:16'51" |
| 10 | 08'51" | 01:25'42" |
| 11 | 10'39" | 01:36'21" |
| 11.4 | 07'53" | 01:39'24" |
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