7.7 km | 00:38:36 | 05:00/km日期: 2017-03-21 21:29 - 平均心率: 66 - 卡路里: 541 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'05" / 04'31" / 04'40" / 05'20" / 05'06" / 05'15" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 505 / 505 |
| 2 | | 05'25" (+00'59") | 506 / 1012 |
| 3 | | 04'28" (+00'02") | 495 / 1507 |
| 4 | | 04'36" (+00'10") | 505 / 2013 |
| 5 | | 04'55" (+00'29") | 504 / 2517 |
| 6 | | 04'26" | 498 / 3015 |
| 7 | | 05'19" (+00'53") | 509 / 3525 |
| 8 | | 05'22" (+00'56") | 505 / 4031 |
| 9 | | 05'11" (+00'45") | 507 / 4538 |
| 10 | | 04'59" (+00'33") | 511 / 5049 |
| 11 | | 05'10" (+00'44") | 499 / 5549 |
| 12 | | 05'18" (+00'52") | 502 / 6051 |
| 13 | | 05'15" (+00'49") | 493 / 6545 |
| 14 | | 05'05" (+00'39") | 504 / 7049 |
| 15 | | 04'57" (+00'31") | 443 / 7492 |
| 16 | | 03'33" | 290 / 7782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'31" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 05'20" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 05'15" | 00:29'57" |
| 7 | 05'15" | 00:35'12" |
| 7.7 | 04'47" | 00:38'36" |
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