8.1 km | 00:57:17 | 07:04/km日期: 2017-03-22 16:39 - 平均心率: 130 - 卡路里: 597 Cal - 總步數: 10476 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 61%
Pace: 07'41" / 07'13" / 07'00" / 06'52" / 07'05" / 07'28" / 07'09" / 06'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'57") | 210 / 210 | 177 / 67 |
| 2 | | 07'55" (+02'29") | 214 / 425 | 178 / 70 |
| 3 | | 07'18" (+01'52") | 221 / 646 | 180 / 75 |
| 4 | | 07'27" (+02'01") | 210 / 856 | 180 / 74 |
| 5 | | 07'09" (+01'43") | 219 / 1075 | 180 / 77 |
| 6 | | 07'09" (+01'43") | 216 / 1292 | 182 / 76 |
| 7 | | 07'03" (+01'37") | 219 / 1512 | 183 / 77 |
| 8 | | 07'41" (+02'15") | 201 / 1713 | 182 / 71 |
| 9 | | 07'08" (+01'42") | 217 / 1930 | 181 / 77 |
| 10 | | 07'02" (+01'36") | 215 / 2146 | 184 / 76 |
| 11 | | 07'10" (+01'44") | 206 / 2352 | 184 / 75 |
| 12 | | 06'57" (+01'31") | 215 / 2568 | 184 / 78 |
| 13 | | 07'03" (+01'37") | 207 / 2776 | 184 / 76 |
| 14 | | 06'37" (+01'11") | 219 / 2995 | 184 / 82 |
| 15 | | 07'04" (+01'38") | 209 / 3205 | 185 / 76 |
| 16 | | 06'47" (+01'21") | 218 / 3423 | 180 / 81 |
| 17 | | 06'44" (+01'18") | 217 / 3641 | 184 / 80 |
| 18 | | 07'10" (+01'44") | 209 / 3850 | 183 / 76 |
| 19 | | 06'35" (+01'09") | 222 / 4072 | 185 / 81 |
| 20 | | 06'46" (+01'20") | 211 / 4284 | 183 / 80 |
| 21 | | 06'29" (+01'03") | 223 / 4507 | 185 / 83 |
| 22 | | 07'33" (+02'07") | 224 / 4732 | 181 / 73 |
| 23 | | 07'46" (+02'20") | 210 / 4942 | 180 / 71 |
| 24 | | 07'36" (+02'10") | 210 / 5152 | 183 / 71 |
| 25 | | 07'26" (+02'00") | 212 / 5365 | 180 / 74 |
| 26 | | 07'34" (+02'08") | 211 / 5576 | 182 / 72 |
| 27 | | 07'26" (+02'00") | 210 / 5787 | 180 / 74 |
| 28 | | 07'31" (+02'05") | 208 / 5995 | 181 / 73 |
| 29 | | 07'13" (+01'47") | 214 / 6209 | 183 / 75 |
| 30 | | 07'11" (+01'45") | 213 / 6422 | 183 / 75 |
| 31 | | 06'59" (+01'33") | 214 / 6637 | 185 / 77 |
| 32 | | 07'13" (+01'47") | 205 / 6842 | 182 / 75 |
| 33 | | 06'49" (+01'23") | 210 / 7052 | 182 / 80 |
| 34 | | 06'46" (+01'20") | 213 / 7266 | 188 / 78 |
| 35 | | 06'41" (+01'15") | 206 / 7473 | 184 / 81 |
| 36 | | 05'39" (+00'13") | 220 / 7694 | 189 / 93 |
| 37 | | 05'26" | 217 / 7911 | 190 / 96 |
| 38 | | 06'26" (+01'00") | 178 / 8090 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'00" | 00:21'54" |
| 4 | 06'52" | 00:28'46" |
| 5 | 07'05" | 00:35'51" |
| 6 | 07'28" | 00:43'19" |
| 7 | 07'09" | 00:50'28" |
| 8 | 06'08" | 00:56'36" |
| 8.1 | 07'27" | 00:57'17" |
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