|  91.2 km | 03:44:40 | 24.4 km/h日期: 2017-03-22 12:51 - 地點: 四草綠色隧道 - 平均心率: 113 - 卡路里: 3160 Cal - 溫度: 19°C - 濕度: 28% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-16.21) | 1002 / 1002 | | 2 | | 26.09 (-12.62) | 1013 / 2015 | | 3 | | 22.93 (-15.78) | 1008 / 3024 | | 4 | | 25.90 (-12.81) | 1002 / 4026 | | 5 | | 27.27 (-11.44) | 1006 / 5033 |
| 6 | | 29.75 (-8.96) | 1007 / 6040 | | 7 | | 27.07 (-11.64) | 1000 / 7041 | | 8 | | 26.87 (-11.84) | 1007 / 8048 | | 9 | | 27.48 (-11.23) | 1003 / 9051 | | 10 | | 28.12 (-10.58) | 1002 / 10054 | | 11 | | 18.65 (-20.06) | 1000 / 11054 | | 12 | | 25.17 (-13.53) | 1008 / 12063 | | 13 | | 23.38 (-15.33) | 1007 / 13070 | | 14 | | 22.93 (-15.78) | 1018 / 14089 | | 15 | | 32.43 (-6.28) | 1015 / 15105 | | 16 | | 31.30 (-7.41) | 1005 / 16110 | | 17 | | 30.25 (-8.46) | 1003 / 17113 | | 18 | | 30.00 (-8.71) | 1011 / 18124 | | 19 | | 31.86 (-6.85) | 1004 / 19129 | | 20 | | 28.57 (-10.14) | 1012 / 20142 | | 21 | | 27.07 (-11.64) | 1000 / 21143 | | 22 | | 26.67 (-12.04) | 1003 / 22147 | | 23 | | 26.87 (-11.84) | 1012 / 23160 | | 24 | | 27.27 (-11.44) | 1014 / 24175 | | 25 | | 32.14 (-6.57) | 1000 / 25175 | | 26 | | 38.71 | 1002 / 26177 | | 27 | | 25.00 (-13.71) | 1010 / 27187 | | 28 | | 24.00 (-14.71) | 1013 / 28201 | | 29 | | 29.51 (-9.20) | 1015 / 29217 | | 30 | | 25.00 (-13.71) | 1011 / 30228 | | 31 | | 27.48 (-11.23) | 1002 / 31231 | | 32 | | 19.89 (-18.82) | 1014 / 32245 | | 33 | | 23.84 (-14.87) | 1013 / 33259 | | 34 | | 18.46 (-20.25) | 1011 / 34271 | | 35 | | 21.82 (-16.89) | 1003 / 35274 | | 36 | | 24.32 (-14.39) | 1003 / 36278 | | 37 | | 28.35 (-10.36) | 1013 / 37291 | | 38 | | 24.66 (-14.05) | 1000 / 38292 | | 39 | | 31.03 (-7.68) | 1009 / 39301 | | 40 | | 23.53 (-15.18) | 1004 / 40306 | | 41 | | 26.87 (-11.84) | 1008 / 41315 | | 42 | | 28.35 (-10.36) | 1004 / 42319 | | 43 | | 16.74 (-21.97) | 1006 / 43325 | | 44 | | 27.69 (-11.02) | 1003 / 44329 | | 45 | | 26.09 (-12.62) | 1007 / 45336 | | 46 | | 19.78 (-18.93) | 1004 / 46341 | | 47 | | 14.23 (-24.48) | 1004 / 47346 | | 48 | | 19.57 (-19.14) | 1008 / 48354 | | 49 | | 19.67 (-19.04) | 1006 / 49360 | | 50 | | 21.69 (-17.02) | 1001 / 50362 | | 51 | | 23.68 (-15.03) | 1010 / 51373 | | 52 | | 22.93 (-15.78) | 1003 / 52377 | | 53 | | 23.84 (-14.87) | 1004 / 53381 | | 54 | | 18.37 (-20.34) | 1008 / 54389 | | 55 | | 24.66 (-14.05) | 1022 / 55412 | | 56 | | 24.00 (-14.71) | 1013 / 56425 | | 57 | | 27.27 (-11.44) | 1003 / 57429 | | 58 | | 22.36 (-16.35) | 1005 / 58434 | | 59 | | 28.57 (-10.14) | 1011 / 59446 | | 60 | | 17.06 (-21.65) | 1001 / 60448 | | 61 | | 22.78 (-15.92) | 1008 / 61457 | | 62 | | 27.91 (-10.80) | 1006 / 62464 | | 63 | | 26.67 (-12.04) | 1007 / 63471 | | 64 | | 22.09 (-16.62) | 1009 / 64481 | | 65 | | 21.69 (-17.02) | 1010 / 65491 | | 66 | | 22.78 (-15.92) | 1007 / 66498 | | 67 | | 29.75 (-8.96) | 1000 / 67498 | | 68 | | 31.86 (-6.85) | 1010 / 68509 | | 69 | | 28.80 (-9.91) | 1018 / 69528 | | 70 | | 31.30 (-7.41) | 1009 / 70537 | | 71 | | 27.27 (-11.44) | 1012 / 71550 | | 72 | | 29.03 (-9.68) | 1014 / 72564 | | 73 | | 27.07 (-11.64) | 1008 / 73573 | | 74 | | 26.87 (-11.84) | 1000 / 74574 | | 75 | | 25.17 (-13.53) | 1007 / 75581 | | 76 | | 24.32 (-14.39) | 1013 / 76594 | | 77 | | 23.84 (-14.87) | 1007 / 77602 | | 78 | | 21.82 (-16.89) | 1008 / 78610 | | 79 | | 27.91 (-10.80) | 1006 / 79616 | | 80 | | 25.00 (-13.71) | 1006 / 80623 | | 81 | | 24.49 (-14.22) | 1006 / 81629 | | 82 | | 25.35 (-13.36) | 1020 / 82649 | | 83 | | 24.32 (-14.39) | 1010 / 83660 | | 84 | | 20.11 (-18.60) | 1001 / 84662 | | 85 | | 24.66 (-14.05) | 1003 / 85665 | | 86 | | 23.38 (-15.33) | 1000 / 86666 | | 87 | | 26.28 (-12.43) | 1000 / 87667 | | 88 | | 21.95 (-16.76) | 1004 / 88671 | | 89 | | 24.83 (-13.88) | 1012 / 89683 | | 90 | | 22.78 (-15.92) | 1008 / 90692 | | 91 | | 24.16 (-14.55) | 1005 / 91697 |
 台南孟軒  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 2.0 % | | 2 | 26.1 | -1.8 % | | 3 | 22.5 | -1.1 % | | 4 | 25.7 | -1.0 % | | 5 | 27.1 | -1.6 % | | 6 | 29.5 | -0.6 % | | 7 | 26.7 | -0.8 % | | 8 | 26.9 | 1.2 % | | 9 | 27.1 | 1.0 % | | 10 | 28.1 | -0.7 % | | 11 | 18.6 | -1.4 % | | 12 | 25.0 | 1.3 % | | 13 | 23.2 | 3.3 % | | 14 | 22.4 | -2.1 % | | 15 | 32.1 | 1.0 % | | 16 | 30.8 | -1.0 % | | 17 | 30.0 | 1.0 % | | 18 | 29.5 | -0.6 % | | 19 | 31.6 | -0.2 % | | 20 | 28.6 | -0.1 % | | 21 | 26.5 | -0.4 % | | 22 | 26.7 | -0.3 % | | 23 | 26.5 | -0.7 % | | 24 | 27.1 | 1.8 % | | 25 | 31.3 | -0.8 % | | 26 | 38.7 | 1.8 % | | 27 | 25.0 | -1.2 % | | 28 | 23.7 | 1.0 % | | 29 | 29.0 | -0.4 % | | 30 | 24.7 | 1.3 % | | 31 | 27.1 | -0.6 % | | 32 | 19.8 | -0.1 % | | 33 | 23.2 | 2.5 % | | 34 | 18.4 | -0.6 % | | 35 | 21.4 | 4.0 % | | 36 | 24.5 | -0.1 % | | 37 | 27.9 | -0.4 % | | 38 | 24.2 | -0.3 % | | 39 | 31.3 | 1.0 % | | 40 | 22.9 | -0.4 % | | 41 | 27.1 | -0.1 % | | 42 | 27.7 | 1.3 % | | 43 | 17.0 | -1.0 % | | 44 | 26.5 | 1.4 % | | 45 | 26.5 | -1.6 % | | 46 | 20.2 | 2.2 % | | 47 | 14.1 | -1.1 % | | 48 | 19.3 | -0.4 % | | 49 | 19.8 | 2.2 % | | 50 | 21.1 | -2.6 % | | 51 | 23.7 | 1.0 % | | 52 | 22.9 | -0.6 % | | 53 | 23.4 | 1.0 % | | 54 | 18.2 | 4.0 % | | 55 | 24.5 | -0.6 % | | 56 | 27.3 | -0.2 % | | 57 | 22.5 | 1.5 % | | 58 | 23.4 | -0.2 % | | 59 | 27.5 | -0.1 % | | 60 | 17.1 | 1.8 % | | 61 | 22.2 | 1.4 % | | 62 | 28.1 | -0.9 % | | 63 | 26.7 | -0.6 % | | 64 | 27.1 | 1.0 % | | 65 | 17.7 | 3.8 % | | 66 | 23.4 | 1.7 % | | 67 | 27.1 | -0.9 % | | 68 | 32.7 | -1.1 % | | 69 | 28.8 | 1.0 % | | 70 | 29.5 | 1.0 % | | 71 | 29.3 | 1.0 % | | 72 | 27.1 | -0.9 % | | 73 | 26.9 | 1.0 % | | 74 | 26.5 | 1.0 % | | 75 | 25.4 | -0.8 % | | 76 | 24.3 | 1.0 % | | 77 | 23.4 | 2.3 % | | 78 | 21.6 | 2.3 % | | 79 | 29.0 | -0.7 % | | 80 | 23.4 | 1.4 % | | 81 | 25.4 | 1.3 % | | 82 | 24.3 | -0.8 % | | 83 | 24.0 | 1.5 % | | 84 | 20.0 | 2.9 % | | 85 | 24.8 | -1.6 % | | 86 | 22.5 | -1.0 % | | 87 | 26.7 | -0.4 % | | 88 | 22.5 | -0.6 % | | 89 | 23.2 | 1.2 % | | 90 | 22.8 | 1.0 % | | 91 | 24.5 | 1.9 % | | 91.2 | 11.0 | -12.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
PRIMAVERA-STARNA 
展開計圈分析
