42.6 km | 05:33:40 | 07:50/km日期: 2017-03-19 07:02 - 卡路里: 1725 Cal
Pace: 06'32" / 07'28" / 06'28" / 07'28" / 06'40" / 06'36" / 07'00" / 06'48" / 06'36" / 07'04" / 07'48" / 06'44" / 06'56" / 07'16" / 08'56" / 07'04" / 07'56" / 07'40" / 06'32" / 06'56" / 07'16" / 08'28" / 08'28" / 07'20" / 08'24" / 07'40" / 07'44" / 08'20" / 10'28" / 07'16" / 09'24" / 07'32" / 07'28" / 09'00" / 09'24" / 09'16" / 08'04" / 11'16" / 10'04" / 07'32" / 08'16" / 07'40" / 08'15" /
3月累積里程 : 146.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'28" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 07'28" | 00:27'56" |
| 5 | 06'40" | 00:34'36" |
| 6 | 06'36" | 00:41'12" |
| 7 | 07'00" | 00:48'12" |
| 8 | 06'48" | 00:55'00" |
| 9 | 06'36" | 01:01'36" |
| 10 | 07'04" | 01:08'40" |
| 11 | 07'48" | 01:16'28" |
| 12 | 06'44" | 01:23'12" |
| 13 | 06'56" | 01:30'08" |
| 14 | 07'16" | 01:37'24" |
| 15 | 08'56" | 01:46'20" |
| 16 | 07'04" | 01:53'24" |
| 17 | 07'56" | 02:01'20" |
| 18 | 07'40" | 02:09'00" |
| 19 | 06'32" | 02:15'32" |
| 20 | 06'56" | 02:22'28" |
| 21 | 07'16" | 02:29'44" |
| 22 | 08'28" | 02:38'12" |
| 23 | 08'28" | 02:46'40" |
| 24 | 07'20" | 02:54'00" |
| 25 | 08'24" | 03:02'24" |
| 26 | 07'40" | 03:10'04" |
| 27 | 07'44" | 03:17'48" |
| 28 | 08'20" | 03:26'08" |
| 29 | 10'28" | 03:36'36" |
| 30 | 07'16" | 03:43'52" |
| 31 | 09'24" | 03:53'16" |
| 32 | 07'32" | 04:00'48" |
| 33 | 07'28" | 04:08'16" |
| 34 | 09'00" | 04:17'16" |
| 35 | 09'24" | 04:26'40" |
| 36 | 09'16" | 04:35'56" |
| 37 | 08'04" | 04:44'00" |
| 38 | 11'16" | 04:55'16" |
| 39 | 10'04" | 05:05'20" |
| 40 | 07'32" | 05:12'52" |
| 41 | 08'16" | 05:21'08" |
| 42 | 07'40" | 05:28'48" |
| 42.6 | 08'15" | 05:33'40" |
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