14.4 km | 01:17:21 | 05:21/km日期: 2013-10-29 14:18 - 總爬升: 231 m - 地點: 高雄市柴山上波道 - 天氣: 涼爽 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'49" / 05'05" / 04'38" / 05'26" / 05'49" / 05'50" / 05'03" / 05'25" / 05'06" / 04'59" / 05'31" / 05'50" / 05'40" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'11") | 1008 / 1008 |
| 2 | | 05'05" (+00'28") | 998 / 2006 |
| 3 | | 04'37" | 1010 / 3017 |
| 4 | | 05'25" (+00'48") | 1009 / 4026 |
| 5 | | 05'48" (+01'11") | 1003 / 5029 |
| 6 | | 05'48" (+01'11") | 1003 / 6032 |
| 7 | | 05'01" (+00'24") | 1003 / 7036 |
| 8 | | 05'27" (+00'50") | 1004 / 8040 |
| 9 | | 05'12" (+00'35") | 1012 / 9052 |
| 10 | | 04'52" (+00'15") | 1010 / 10063 |
| 11 | | 05'36" (+00'59") | 1002 / 11065 |
| 12 | | 05'43" (+01'06") | 1006 / 12072 |
| 13 | | 05'42" (+01'05") | 1001 / 13073 |
| 14 | | 05'01" (+00'24") | 1013 / 14087 |
10月累積里程 : 319.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'05" | 00:10'54" |
| 3 | 04'38" | 00:15'32" |
| 4 | 05'26" | 00:20'58" |
| 5 | 05'49" | 00:26'47" |
| 6 | 05'50" | 00:32'37" |
| 7 | 05'03" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'06" | 00:48'11" |
| 10 | 04'59" | 00:53'10" |
| 11 | 05'31" | 00:58'41" |
| 12 | 05'50" | 01:04'31" |
| 13 | 05'40" | 01:10'11" |
| 14 | 05'07" | 01:15'18" |
| 14.4 | 04'42" | 01:17'21" |
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