10.5 km | 00:57:50 | 05:30/km日期: 2017-03-24 20:24 - 總爬升: 107 m - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'28" / 06'02" / 05'55" / 07'08" / 07'17" / 14'32" / 04'19" / 04'09" / 04'15" / 04'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'55") | 1000 / 2000 |
| 3 | | 05'54" (+01'47") | 1000 / 3000 |
| 4 | | 07'08" (+03'01") | 1000 / 4000 |
| 5 | | 07'17" (+03'10") | 1000 / 5000 |
| 6 | | 06'11" (+02'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'52" | 505 / 10505 |
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 07'08" | 00:25'33" |
| 5 | 07'17" | 00:32'50" |
| 6 | 14'32" | 00:47'22" |
| 7 | 04'19" | 00:51'41" |
| 8 | 04'09" | 00:55'50" |
| 9 | 04'15" | 01:00'05" |
| 10 | 04'09" | 01:04'14" |
| 10.5 | 06'17" | 01:07'25" |
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