12.9 km | 03:21:43 | 15:38/km日期: 2017-03-17 13:25 - 總爬升: 1204 m - 卡路里: 522 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 84%
Pace: 13'07" / 24'31" / 22'11" / 18'41" / 18'13" / 14'59" / 45'21" / 09'32" / 09'30" / 10'01" / 12'45" / 15'15" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+03'23") | 1000 / 1000 |
| 2 | | 24'45" (+15'15") | 1000 / 2000 |
| 3 | | 22'10" (+12'40") | 1000 / 3000 |
| 4 | | 18'40" (+09'10") | 1000 / 4000 |
| 5 | | 18'14" (+08'44") | 1000 / 5000 |
| 6 | | 14'10" (+04'40") | 1000 / 6000 |
| 7 | | 25'48" (+16'18") | 1000 / 7000 |
| 8 | | 09'31" (+00'01") | 1000 / 8000 |
| 9 | | 09'30" | 1000 / 9000 |
| 10 | | 10'00" (+00'30") | 1000 / 10000 |
| 11 | | 12'45" (+03'15") | 1000 / 11000 |
| 12 | | 13'38" (+04'08") | 1000 / 12000 |
| 13 | | 10'41" (+01'11") | 896 / 12896 |
3月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 24'31" | 00:37'38" |
| 3 | 22'11" | 00:59'49" |
| 4 | 18'41" | 01:18'30" |
| 5 | 18'13" | 01:36'43" |
| 6 | 14'59" | 01:51'42" |
| 7 | 45'21" | 02:37'03" |
| 8 | 09'32" | 02:46'35" |
| 9 | 09'30" | 02:56'05" |
| 10 | 10'01" | 03:06'06" |
| 11 | 12'45" | 03:18'51" |
| 12 | 15'15" | 03:34'06" |
| 12.9 | 08'54" | 03:42'05" |
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