33.0 km | 05:00:18 | 09:05/km日期: 2013-10-26 06:16 - 總爬升: 565 m - 卡路里: 1990 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'27" / 06'24" / 06'49" / 07'11" / 06'39" / 06'17" / 07'36" / 06'24" / 06'36" / 08'29" / 07'13" / 07'46" / 10'16" / 15'32" / 09'24" / 09'44" / 11'49" / 06'21" / 27'47" / 13'09" / 07'54" / 04'17" / 04'34" / 05'04" / 27'14" / 11'02" / 08'34" / 07'34" / 09'05" / 06'45" / 06'49" / 06'54" / 06'38" / 05'33" /
10月累積里程 : 239.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'49" | 00:19'40" |
| 4 | 07'11" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 06'17" | 00:39'47" |
| 7 | 07'36" | 00:47'23" |
| 8 | 06'24" | 00:53'47" |
| 9 | 06'36" | 01:00'23" |
| 10 | 08'29" | 01:08'52" |
| 11 | 07'13" | 01:16'05" |
| 12 | 07'46" | 01:23'51" |
| 13 | 10'16" | 01:34'07" |
| 14 | 15'32" | 01:49'39" |
| 15 | 09'24" | 01:59'03" |
| 16 | 09'44" | 02:08'47" |
| 17 | 11'49" | 02:20'36" |
| 18 | 06'21" | 02:26'57" |
| 19 | 27'47" | 02:54'44" |
| 20 | 13'09" | 03:07'53" |
| 21 | 07'54" | 03:15'47" |
| 22 | 04'17" | 03:20'04" |
| 23 | 04'34" | 03:24'38" |
| 24 | 05'04" | 03:29'42" |
| 25 | 27'14" | 03:56'56" |
| 26 | 11'02" | 04:07'58" |
| 27 | 08'34" | 04:16'32" |
| 28 | 07'34" | 04:24'06" |
| 29 | 09'05" | 04:33'11" |
| 30 | 06'45" | 04:39'56" |
| 31 | 06'49" | 04:46'45" |
| 32 | 06'54" | 04:53'39" |
| 33 | 06'38" | 05:00'17" |
| 33.0 | 04'45" | 05:00'18" |
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