14.0 km | 01:28:14 | 06:18/km日期: 2017-03-19 21:30 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 06'34" / 06'11" / 06'18" / 06'12" / 06'15" / 09'28" / 06'04" / 09'04" / 06'03" / 05'53" / 05'59" / 06'27" / 07'52" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'57" (+01'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 04'38" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
24.02 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 09'28" | 00:40'58" |
| 7 | 06'04" | 00:47'02" |
| 8 | 09'04" | 00:56'06" |
| 9 | 06'03" | 01:02'09" |
| 10 | 05'53" | 01:08'02" |
| 11 | 05'59" | 01:14'01" |
| 12 | 06'27" | 01:20'28" |
| 13 | 07'52" | 01:28'20" |
| 14 | 06'28" | 01:34'48" |
| 14.0 | 05'14" | 01:34'50" |
展開計圈分析
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