8.5 km | 01:59:27 | 14:05/km日期: 2017-03-19 15:19 - 總爬升: 237 m - 卡路里: 302 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 90%
Pace: 14'05" / 11'15" / 10'14" / 09'54" / 12'08" / 16'53" / 29'34" / 10'41" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+02'36") | 1609 / 1609 |
| 2 | | 10'38" (+00'11") | 1609 / 3218 |
| 3 | | 10'27" | 1609 / 4828 |
| 4 | | 17'58" (+07'31") | 1609 / 6437 |
| 5 | | 19'42" (+09'15") | 1609 / 8046 |
| 6 | | 09'02" | 427 / 8473 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 11'15" | 00:25'20" |
| 3 | 10'14" | 00:35'34" |
| 4 | 09'54" | 00:45'28" |
| 5 | 12'08" | 00:57'36" |
| 6 | 16'53" | 01:14'29" |
| 7 | 29'34" | 01:44'03" |
| 8 | 10'41" | 01:54'44" |
| 8.5 | 08'53" | 01:58'57" |
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