| 全馬 | 04:47:49 | 06:49/km | 第15馬官方成績 | 日期 | 2017-03-26 | 成績 | 04:47:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'41") | 00:48'33" | | 00:23'56" | | 00:25'56" (+02'00") | 00:53'12" (+04'39") | | 00:27'16" (+03'20") | | 00:29'26" (+05'30") | 01:36'40" (+48'07") | | 01:07'14" (+43'18") | | 00:33'03" (+09'07") | 01:11'52" (+23'19") | | 00:38'49" (+14'53") | |
日期: 2017-03-26 06:29 - 總爬升: 399 m - 平均心率: 165 - 卡路里: 2868 Cal - 總步數: 41596 - 平均步頻: 144 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+01'12") | 1003 / 1003 | 171 / 103 | 2 | | 04'51" (+00'24") | 1007 / 2010 | 181 / 113 | 3 | | 04'36" (+00'09") | 1003 / 3014 | 179 / 120 | 4 | | 04'51" (+00'24") | 1008 / 4023 | 178 / 115 | 5 | | 04'31" (+00'04") | 1007 / 5030 | 179 / 123 |
6 | | 04'40" (+00'13") | 1009 / 6039 | 175 / 122 | 7 | | 04'27" | 1003 / 7043 | 178 / 126 | 8 | | 04'58" (+00'31") | 1000 / 8044 | 173 / 115 | 9 | | 05'03" (+00'36") | 1008 / 9052 | 180 / 109 | 10 | | 04'39" (+00'12") | 1000 / 10052 | 178 / 120 | 11 | | 05'36" (+01'09") | 1008 / 11061 | 171 / 103 | 12 | | 05'07" (+00'40") | 1004 / 12066 | 177 / 110 | 13 | | 05'13" (+00'46") | 1000 / 13066 | 167 / 114 | 14 | | 04'48" (+00'21") | 1005 / 14072 | 179 / 115 | 15 | | 05'03" (+00'36") | 1004 / 15076 | 179 / 110 | 16 | | 05'08" (+00'41") | 1009 / 16085 | 177 / 109 | 17 | | 05'26" (+00'59") | 1008 / 17094 | 174 / 105 | 18 | | 05'49" (+01'22") | 1004 / 18098 | 170 / 100 | 19 | | 05'16" (+00'49") | 1003 / 19101 | 175 / 107 | 20 | | 05'27" (+01'00") | 1006 / 20108 | 172 / 105 | 21 | | 05'11" (+00'44") | 1002 / 21110 | 178 / 107 | 22 | | 05'38" (+01'11") | 1004 / 22115 | 171 / 103 | 23 | | 06'02" (+01'35") | 1006 / 23121 | 175 / 94 | 24 | | 05'09" (+00'42") | 1002 / 24123 | 175 / 110 | 25 | | 07'19" (+02'52") | 1006 / 25129 | 128 / 106 | 26 | | 05'33" (+01'06") | 1010 / 26139 | 178 / 100 | 27 | | 10'05" (+05'38") | 1006 / 27146 | 105 / 94 | 28 | | 37'25" (+32'58") | 1006 / 28152 | 30 / 88 | 29 | | 07'16" (+02'49") | 1007 / 29159 | 161 / 85 | 30 | | 06'37" (+02'10") | 1007 / 30167 | 163 / 92 | 31 | | 06'40" (+02'13") | 1006 / 31173 | 150 / 99 | 32 | | 08'16" (+03'49") | 1006 / 32180 | 120 / 100 | 33 | | 06'00" (+01'33") | 1003 / 33183 | 179 / 92 | 34 | | 06'00" (+01'33") | 1001 / 34185 | 178 / 93 | 35 | | 05'48" (+01'21") | 1003 / 35188 | 177 / 96 | 36 | | 08'29" (+04'02") | 1003 / 36192 | 130 / 90 | 37 | | 08'15" (+03'48") | 1000 / 37192 | 135 / 89 | 38 | | 07'32" (+03'05") | 1002 / 38195 | 142 / 92 | 39 | | 07'06" (+02'39") | 1003 / 39199 | 154 / 91 | 40 | | 07'58" (+03'31") | 1000 / 40199 | 134 / 92 | 41 | | 07'48" (+03'21") | 1009 / 41208 | 145 / 88 | 42 | | 06'06" (+01'39") | 1004 / 42212 | 175 / 93 |
新北市周駿廷 吃到跑不動.....只能當步兵 賽前宣言: 大團練要好好玩 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 140.94 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 04'54" | 00:10'35" | 3 | 04'38" | 00:15'13" | 4 | 04'51" | 00:20'04" | 5 | 04'33" | 00:24'37" | 6 | 04'43" | 00:29'20" | 7 | 04'28" | 00:33'48" | 8 | 05'02" | 00:38'50" | 9 | 05'03" | 00:43'53" | 10 | 04'40" | 00:48'33" | 11 | 05'36" | 00:54'09" | 12 | 05'12" | 00:59'21" | 13 | 05'13" | 01:04'34" | 14 | 04'47" | 01:09'21" | 15 | 05'08" | 01:14'29" | 16 | 05'07" | 01:19'36" | 17 | 05'30" | 01:25'06" | 18 | 05'51" | 01:30'57" | 19 | 05'18" | 01:36'15" | 20 | 05'30" | 01:41'45" | 21 | 05'12" | 01:46'57" | 22 | 05'37" | 01:52'34" | 23 | 06'08" | 01:58'42" | 24 | 05'07" | 02:03'49" | 25 | 07'22" | 02:11'11" | 26 | 05'36" | 02:16'47" | 27 | 09'59" | 02:26'46" | 28 | 37'40" | 03:04'26" | 29 | 07'29" | 03:11'55" | 30 | 06'30" | 03:18'25" | 31 | 06'49" | 03:25'14" | 32 | 08'20" | 03:33'34" | 33 | 06'04" | 03:39'38" | 34 | 05'59" | 03:45'37" | 35 | 05'51" | 03:51'28" | 36 | 08'29" | 03:59'57" | 37 | 08'07" | 04:08'04" | 38 | 07'43" | 04:15'47" | 39 | 07'07" | 04:22'54" | 40 | 07'23" | 04:30'17" | 41 | 08'22" | 04:38'39" | 42 | 06'14" | 04:44'53" | 42.4 | 07'34" | 04:47'49" |
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