6.1 km | 00:37:31 | 06:10/km日期: 2012-08-16 18:37 - 地點: 內湖三民國中 - 天氣: 不錯有點涼風 - 卡路里: 312 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'35" / 06'10" / 06'07" / 06'04" / 06'02" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 289 / 289 |
| 2 | | 06'43" (+00'43") | 304 / 594 |
| 3 | | 06'22" (+00'22") | 298 / 892 |
| 4 | | 06'14" (+00'14") | 304 / 1197 |
| 5 | | 06'12" (+00'12") | 305 / 1503 |
| 6 | | 06'09" (+00'09") | 300 / 1803 |
| 7 | | 06'04" (+00'04") | 304 / 2108 |
| 8 | | 06'07" (+00'07") | 296 / 2404 |
| 9 | | 06'07" (+00'07") | 302 / 2706 |
| 10 | | 06'09" (+00'09") | 300 / 3007 |
| 11 | | 06'00" | 310 / 3318 |
| 12 | | 06'04" (+00'04") | 301 / 3619 |
| 13 | | 06'00" | 308 / 3927 |
| 14 | | 06'05" (+00'05") | 306 / 4234 |
| 15 | | 06'01" (+00'01") | 306 / 4541 |
| 16 | | 06'05" (+00'05") | 303 / 4845 |
| 17 | | 06'04" (+00'04") | 307 / 5152 |
| 18 | | 06'09" (+00'09") | 300 / 5452 |
| 19 | | 06'06" (+00'06") | 308 / 5761 |
| 20 | | 05'53" | 300 / 6061 |
8月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 6.1 | 05'11" | 00:37'31" |
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