12.2 km | 01:00:19 | 04:57/km日期: 2013-10-21 18:01 - 地點: 教育大學 - 天氣: 不錯 - 卡路里: 944 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'51" / 05'21" / 04'48" / 04'35" / 04'42" / 04'45" / 05'04" / 04'59" / 04'54" / 05'04" / 04'40" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1005 / 1005 |
| 2 | | 05'22" (+00'46") | 1005 / 2010 |
| 3 | | 04'46" (+00'10") | 1006 / 3017 |
| 4 | | 04'36" | 1014 / 4031 |
| 5 | | 04'41" (+00'05") | 1009 / 5040 |
| 6 | | 04'48" (+00'12") | 1007 / 6048 |
| 7 | | 05'02" (+00'26") | 1017 / 7065 |
| 8 | | 04'55" (+00'19") | 1002 / 8068 |
| 9 | | 04'59" (+00'23") | 1007 / 9076 |
| 10 | | 04'59" (+00'23") | 1003 / 10079 |
| 11 | | 04'40" (+00'04") | 1041 / 11121 |
| 12 | | 04'41" (+00'05") | 1015 / 12136 |
| 13 | | 08'00" (+03'24") | 31 / 12167 |
10月累積里程 :
147.96 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 04'48" | 00:16'00" |
| 4 | 04'35" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 04'59" | 00:40'05" |
| 9 | 04'54" | 00:44'59" |
| 10 | 05'04" | 00:50'03" |
| 11 | 04'40" | 00:54'43" |
| 12 | 04'47" | 00:59'30" |
| 12.2 | 04'52" | 01:00'19" |
展開計圈分析
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