13.0 km | 02:16:25 | 10:30/km日期: 2017-04-16 05:45 - 總爬升: 123 m - 平均心率: 71 - 卡路里: 1347 Cal - 總步數: 15950 - 平均步頻: 116 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'46" / 05'45" / 05'43" / 06'20" / 06'21" / 07'55" / 11'49" / 19'09" / 20'53" / 08'36" / 10'29" / 12'24" / 12'54" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'05") | 1004 / 1004 | 174 / 99 |
| 2 | | 05'44" (+00'03") | 1003 / 2007 | 177 / 97 |
| 3 | | 05'41" | 1004 / 3012 | 176 / 99 |
| 4 | | 06'20" (+00'39") | 1001 / 4013 | 175 / 89 |
| 5 | | 06'22" (+00'41") | 1007 / 5021 | 174 / 89 |
| 6 | | 07'52" (+02'11") | 1005 / 6026 | 142 / 89 |
| 7 | | 12'19" (+06'38") | 1008 / 7034 | 112 / 72 |
| 8 | | 23'52" (+18'11") | 1001 / 8035 | 69 / 59 |
| 9 | | 15'47" (+10'06") | 1004 / 9040 | 93 / 67 |
| 10 | | 09'00" (+03'19") | 1003 / 10044 | 139 / 79 |
| 11 | | 10'25" (+04'44") | 1002 / 11046 | 119 / 79 |
| 12 | | 12'52" (+07'11") | 1002 / 12048 | 101 / 76 |
| 13 | | 14'04" (+08'23") | 977 / 13026 | 84 / 84 |
| 14 | | 53'32" (+47'51") | 2 / 13029 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 12.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 06'20" | 00:23'34" |
| 5 | 06'21" | 00:29'55" |
| 6 | 07'55" | 00:37'50" |
| 7 | 11'49" | 00:49'39" |
| 8 | 19'09" | 01:08'48" |
| 9 | 20'53" | 01:29'41" |
| 10 | 08'36" | 01:38'17" |
| 11 | 10'29" | 01:48'46" |
| 12 | 12'24" | 02:01'10" |
| 13 | 12'54" | 02:14'04" |
| 13.0 | -106'-20" | 02:16'25" |
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