10.0 km | 00:49:56 | 04:58/km日期: 2017-03-23 20:02 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'46" / 05'23" / 05'06" / 05'17" / 04'54" / 04'46" / 04'44" / 04'37" / 04'32" / 04'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'47") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 04'54" | 00:26'26" |
| 6 | 04'46" | 00:31'12" |
| 7 | 04'44" | 00:35'56" |
| 8 | 04'37" | 00:40'33" |
| 9 | 04'32" | 00:45'05" |
| 10 | 04'45" | 00:49'50" |
| 10.0 | 05'17" | 00:50'00" |
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