13.2 km | 01:25:19 | 06:27/km日期: 2017-04-04 07:20 - 地點: 綠園道 - 天氣: 晴 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62%
Pace: 06'07" / 06'57" / 05'37" / 06'14" / 06'15" / 07'39" / 07'20" / 07'10" / 06'00" / 06'03" / 06'12" / 06'23" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 07'38" (+02'02") | 1000 / 6000 |
| 7 | | 07'19" (+01'43") | 1000 / 7000 |
| 8 | | 07'10" (+01'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 206 / 13206 |
4月累積里程 :
41.24 km 
MIZUNO WAVE CRUISE 10 累積 :
390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'57" | 00:13'04" |
| 3 | 05'37" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 07'39" | 00:38'49" |
| 7 | 07'20" | 00:46'09" |
| 8 | 07'10" | 00:53'19" |
| 9 | 06'00" | 00:59'19" |
| 10 | 06'03" | 01:05'22" |
| 11 | 06'12" | 01:11'34" |
| 12 | 06'23" | 01:17'57" |
| 13 | 06'04" | 01:24'01" |
| 13.2 | 06'21" | 01:25'20" |
展開計圈分析
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