12.0 km | 01:36:24 | 08:01/km日期: 2017-03-19 06:15 - 平均心率: 122 - 卡路里: 897 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89%
Pace: 07'01" / 06'53" / 07'11" / 07'19" / 07'39" / 07'42" / 07'48" / 07'44" / 07'51" / 08'47" / 10'31" / 09'39" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'10" (+00'18") | 1000 / 3000 |
| 4 | | 07'18" (+00'26") | 1000 / 4000 |
| 5 | | 07'38" (+00'46") | 1000 / 5000 |
| 6 | | 07'42" (+00'50") | 1000 / 6000 |
| 7 | | 07'48" (+00'56") | 1000 / 7000 |
| 8 | | 07'43" (+00'51") | 1000 / 8000 |
| 9 | | 07'50" (+00'58") | 1000 / 9000 |
| 10 | | 08'47" (+01'55") | 1000 / 10000 |
| 11 | | 10'31" (+03'39") | 1000 / 11000 |
| 12 | | 09'39" (+02'47") | 1000 / 12000 |
| 13 | | 12'12" (+05'20") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 07'11" | 00:21'05" |
| 4 | 07'19" | 00:28'24" |
| 5 | 07'39" | 00:36'03" |
| 6 | 07'42" | 00:43'45" |
| 7 | 07'48" | 00:51'33" |
| 8 | 07'44" | 00:59'17" |
| 9 | 07'51" | 01:07'08" |
| 10 | 08'47" | 01:15'55" |
| 11 | 10'31" | 01:26'26" |
| 12 | 09'39" | 01:36'05" |
| 12.0 | 11'32" | 01:36'23" |
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