恭喜完成了初馬
全馬 | 04:38:27 | 06:35/km | 第1馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:38:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+01'36") | 01:04'39" (+03'17") |
| 00:32'46" (+02'29") |
| 00:30'32" (+00'15") | 01:01'22" |
| 00:30'50" (+00'33") |
| 00:30'17" | 01:02'23" (+01'01") |
| 00:32'06" (+01'49") |
| 00:36'44" (+06'27") | 01:13'00" (+11'38") |
| 00:36'16" (+05'59") |
|
日期: 2017-03-19 06:33 - 平均心率: 167 - 卡路里: 2669 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 07'23" (+01'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 07'02" (+01'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'20") | 1000 / 15000 |
| 16 | | 06'44" (+01'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'20") | 1000 / 19000 |
| 20 | | 06'18" (+00'39") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'59" (+00'20") | 1000 / 22000 |
| 23 | | 06'01" (+00'22") | 1000 / 23000 |
| 24 | | 05'52" (+00'13") | 1000 / 24000 |
| 25 | | 06'43" (+01'04") | 1000 / 25000 |
| 26 | | 06'10" (+00'31") | 1000 / 26000 |
| 27 | | 06'38" (+00'59") | 1000 / 27000 |
| 28 | | 06'22" (+00'43") | 1000 / 28000 |
| 29 | | 06'20" (+00'41") | 1000 / 29000 |
| 30 | | 06'35" (+00'56") | 1000 / 30000 |
| 31 | | 07'48" (+02'09") | 1000 / 31000 |
| 32 | | 07'27" (+01'48") | 1000 / 32000 |
| 33 | | 06'59" (+01'20") | 1000 / 33000 |
| 34 | | 06'54" (+01'15") | 1000 / 34000 |
| 35 | | 07'32" (+01'53") | 1000 / 35000 |
| 36 | | 07'09" (+01'30") | 1000 / 36000 |
| 37 | | 07'58" (+02'19") | 1000 / 37000 |
| 38 | | 06'59" (+01'20") | 1000 / 38000 |
| 39 | | 06'59" (+01'20") | 1000 / 39000 |
| 40 | | 07'08" (+01'29") | 1000 / 40000 |
| 41 | | 07'12" (+01'33") | 1000 / 41000 |
| 42 | | 06'25" (+00'46") | 1000 / 42000 |
| 43 | | 05'58" (+00'19") | 571 / 42571 |
賽前宣言: 我的初全馬，請為我加油！希望能順利完賽。
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 03'36" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 07'24" | 00:39'17" |
| 7 | 06'21" | 00:45'38" |
| 8 | 06'06" | 00:51'44" |
| 9 | 05'53" | 00:57'37" |
| 10 | 07'02" | 01:04'39" |
| 11 | 06'08" | 01:10'47" |
| 12 | 06'05" | 01:16'52" |
| 13 | 06'13" | 01:23'05" |
| 14 | 06'07" | 01:29'12" |
| 15 | 05'59" | 01:35'11" |
| 16 | 06'45" | 01:41'56" |
| 17 | 05'51" | 01:47'47" |
| 18 | 05'56" | 01:53'43" |
| 19 | 06'00" | 01:59'43" |
| 20 | 06'18" | 02:06'01" |
| 21 | 05'40" | 02:11'41" |
| 22 | 05'59" | 02:17'40" |
| 23 | 06'02" | 02:23'42" |
| 24 | 05'52" | 02:29'34" |
| 25 | 06'44" | 02:36'18" |
| 26 | 06'10" | 02:42'28" |
| 27 | 06'38" | 02:49'06" |
| 28 | 06'22" | 02:55'28" |
| 29 | 06'20" | 03:01'48" |
| 30 | 06'36" | 03:08'24" |
| 31 | 07'49" | 03:16'13" |
| 32 | 07'28" | 03:23'41" |
| 33 | 07'00" | 03:30'41" |
| 34 | 06'54" | 03:37'35" |
| 35 | 07'33" | 03:45'08" |
| 36 | 07'09" | 03:52'17" |
| 37 | 07'59" | 04:00'16" |
| 38 | 06'59" | 04:07'15" |
| 39 | 07'00" | 04:14'15" |
| 40 | 07'09" | 04:21'24" |
| 41 | 07'12" | 04:28'36" |
| 42 | 07'51" | 04:36'27" |
| 42.6 | 03'29" | 04:38'27" |
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