14.1 km | 01:24:16 | 05:59/km日期: 2017-03-19 15:03 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'00" / 06'07" / 06'10" / 06'14" / 06'35" / 06'49" / 08'04" / 06'04" / 05'49" / 05'54" / 05'53" / 05'47" / 05'45" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'14" | 00:24'31" |
| 5 | 06'35" | 00:31'06" |
| 6 | 06'49" | 00:37'55" |
| 7 | 08'04" | 00:45'59" |
| 8 | 06'04" | 00:52'03" |
| 9 | 05'49" | 00:57'52" |
| 10 | 05'54" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 05'47" | 01:15'26" |
| 13 | 05'45" | 01:21'11" |
| 14 | 05'46" | 01:26'57" |
| 14.1 | 05'26" | 01:27'17" |
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