|  595 m | 00:15:59 | 02:41/100m日期: 2017-03-18 15:43 - 平均心率: 112 - 卡路里: 121 Cal - 溫度: 7°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 40'00" (+39'39") | | 6 | | 3 | | 50'00" (+49'39") | | 6 | | 4 | | 20'24" (+20'04") | | 6 | | 5 | | 10'45" (+10'24") | 24 | 30 |
| 6 | | 05'00" (+04'39") | 24 | 30 | | 7 | | 03'02" (+02'42") | 24 | 30 | | 8 | | 02'23" (+02'03") | 25 | 31 | | 9 | | 02'02" (+01'41") | 25 | 31 | | 10 | | 01'56" (+01'36") | 25 | 31 | | 11 | | 02'02" (+01'42") | 24 | 30 | | 12 | | 01'37" (+01'17") | 23 | 29 | | 13 | | 01'42" (+01'21") | 23 | 29 | | 14 | | 01'52" (+01'31") | 24 | 30 | | 15 | | 00'36" (+00'16") | 24 | 26 | | 16 | | 05'48" (+05'28") | 24 | 30 | | 17 | | 01'56" (+01'35") | 23 | 29 | | 18 | | 02'29" (+02'09") | 26 | 32 | | 19 | | 03'01" (+02'40") | 27 | 33 | | 20 | | 03'47" (+03'26") | 29 | 35 | | 21 | | 04'43" (+04'22") | 27 | 33 | | 22 | | 02'55" (+02'35") | 27 | 33 | | 23 | | 02'31" (+02'11") | 26 | 32 | | 24 | | 02'09" (+01'49") | 24 | 30 | | 25 | | 01'50" (+01'30") | 24 | 30 | | 26 | | 01'57" (+01'37") | 23 | 29 | | 27 | | 02'30" (+02'10") | 23 | 29 | | 28 | | 03'08" (+02'48") | 24 | 30 | | 29 | | 01'14" (+00'54") | 23 | 25 | | 30 | | 13'41" (+13'21") | 23 | 29 | | 31 | | 04'47" (+04'26") | 23 | 29 | | 32 | | 04'18" (+03'58") | 23 | 29 | | 33 | | 03'48" (+03'27") | 23 | 29 | | 34 | | 03'16" (+02'55") | 23 | 29 | | 35 | | 02'35" (+02'15") | 23 | 29 | | 36 | | 02'28" (+02'07") | 23 | 29 | | 37 | | 02'16" (+01'56") | 23 | 29 | | 38 | | 02'01" (+01'40") | 23 | 29 | | 39 | | 01'51" (+01'31") | 24 | 30 | | 40 | | 02'40" (+02'20") | 24 | 30 | | 41 | | 02'57" (+02'37") | 24 | 30 | | 42 | | 02'29" (+02'08") | 23 | 29 | | 43 | | 00'42" (+00'21") | 23 | 25 | | 44 | | 06'56" (+06'36") | 23 | 29 | | 45 | | 02'37" (+02'17") | 23 | 29 | | 46 | | 02'34" (+02'13") | 23 | 29 | | 47 | | 02'31" (+02'11") | 23 | 29 | | 48 | | 02'25" (+02'05") | 24 | 30 | | 49 | | 02'18" (+01'57") | 25 | 31 | | 50 | | 02'05" (+01'45") | 24 | 30 | | 51 | | 02'02" (+01'42") | 23 | 29 | | 52 | | 01'43" (+01'23") | 23 | 29 | | 53 | | 01'24" (+01'03") | 23 | 29 | | 54 | | 01'17" (+00'57") | 24 | 30 | | 55 | | 01'40" (+01'19") | 22 | 28 | | 56 | | 02'05" (+01'44") | 22 | 28 | | 57 | | 02'50" (+02'30") | 23 | 29 | | 58 | | 03'24" (+03'03") | 24 | 30 | | 59 | | 08'46" (+08'26") | 23 | 29 | | 60 | | 03'51" (+03'31") | 23 | 29 | | 61 | | 02'05" (+01'45") | 23 | 29 | | 62 | | 01'58" (+01'38") | 23 | 29 | | 63 | | 01'40" (+01'20") | 23 | 29 | | 64 | | 02'04" (+01'43") | 22 | 28 | | 65 | | 02'36" (+02'16") | 22 | 28 | | 66 | | 03'39" (+03'19") | 22 | 28 | | 67 | | 00'55" (+00'35") | 22 | 23 | | 68 | | 27'46" (+27'26") | 22 | 28 | | 69 | | 07'38" (+07'17") | 22 | 28 | | 70 | | 10'18" (+09'58") | 16 | 22 | | 71 | | 08'15" (+07'55") | 16 | 22 | | 72 | | 08'28" (+08'08") | 21 | 27 | | 73 | | 08'32" (+08'12") | 21 | 27 | | 74 | | 06'12" (+05'52") | 26 | 32 | | 75 | | 03'50" (+03'30") | 27 | 33 | | 76 | | 03'05" (+02'44") | 26 | 32 | | 77 | | 02'39" (+02'19") | 24 | 30 | | 78 | | 02'37" (+02'16") | 24 | 30 | | 79 | | 02'27" (+02'06") | 26 | 32 | | 80 | | 02'11" (+01'51") | 26 | 32 | | 81 | | 02'09" (+01'49") | 25 | 31 | | 82 | | 01'58" (+01'38") | 26 | 32 | | 83 | | 01'51" (+01'31") | 25 | 31 | | 84 | | 00'20" | 25 | 26 | | 85 | | 12'20" (+12'00") | 25 | 31 | | 86 | | 03'13" (+02'53") | 24 | 30 | | 87 | | 02'32" (+02'12") | 23 | 29 | | 88 | | 02'08" (+01'47") | 23 | 29 | | 89 | | 01'56" (+01'35") | 24 | 30 | | 90 | | 02'41" (+02'20") | 25 | 31 | | 91 | | 03'01" (+02'40") | 23 | 29 | | 92 | | 02'54" (+02'34") | 22 | 28 | | 93 | | 03'35" (+03'14") | 22 | 28 | | 94 | | 05'01" (+04'41") | 23 | 29 | | 95 | | 04'23" (+04'02") | 24 | 30 | | 96 | | 03'16" (+02'55") | 23 | 29 | | 97 | | 02'35" (+02'15") | 24 | 30 | | 98 | | 02'13" (+01'53") | 24 | 30 | | 99 | | 02'01" (+01'40") | 24 | 30 | | 100 | | 01'56" (+01'36") | 24 | 30 | | 101 | | 02'06" (+01'45") | 25 | 31 | | 102 | | 02'02" (+01'42") | 24 | 30 | | 103 | | 02'17" (+01'57") | 24 | 30 | | 104 | | 02'47" (+02'27") | 24 | 30 | | 105 | | 03'18" (+02'57") | 23 | 29 | | 106 | | 02'56" (+02'36") | 24 | 30 | | 107 | | 02'27" (+02'07") | 25 | 31 | | 108 | | 02'55" (+02'35") | 24 | 30 | | 109 | | 02'34" (+02'14") | 23 | 29 | | 110 | | 02'33" (+02'13") | 23 | 29 | | 111 | | 01'17" (+00'57") | 23 | 26 | | 112 | | 04'57" (+04'36") | 23 | 29 | | 113 | | 02'43" (+02'23") | 24 | 30 | | 114 | | 03'24" (+03'03") | 24 | 30 | | 115 | | 02'36" (+02'16") | 23 | 29 | | 116 | | 02'48" (+02'27") | 22 | 28 | | 117 | | 02'32" (+02'12") | 24 | 30 | | 118 | | 01'56" (+01'36") | 26 | 32 | | 119 | | 01'56" (+01'35") | 25 | 31 | | 120 | | 01'52" (+01'31") | 25 | 31 | | 121 | | 01'52" (+01'32") | 25 | 31 | | 122 | | 02'05" (+01'45") | 25 | 31 | | 123 | | 01'39" (+01'19") | 25 | 29 | | 124 | | 04'16" (+03'56") | 25 | 31 | | 125 | | 03'16" (+02'56") | 24 | 30 | | 126 | | 03'04" (+02'44") | 24 | 30 | | 127 | | 03'25" (+03'05") | 24 | 30 | | 128 | | 03'04" (+02'43") | 22 | 28 | | 129 | | 02'29" (+02'09") | 24 | 30 | | 130 | | 02'59" (+02'38") | 26 | 32 | | 131 | | 02'52" (+02'32") | 24 | 30 | | 132 | | 03'22" (+03'02") | 24 | 30 | | 133 | | 05'00" (+04'39") | 23 | 29 | | 134 | | 03'03" (+02'43") | 22 | 28 | | 135 | | 02'28" (+02'08") | 22 | 28 | | 136 | | 03'08" (+02'48") | 24 | 30 | | 137 | | 03'18" (+02'58") | 24 | 30 | | 138 | | 03'56" (+03'35") | 25 | 31 | | 139 | | 03'53" (+03'33") | 25 | 31 | | 140 | | 02'43" (+02'23") | 24 | 30 | | 141 | | 02'14" (+01'54") | 23 | 29 | | 142 | | 02'20" (+02'00") | 25 | 31 | | 143 | | 02'19" (+01'58") | 26 | 32 | | 144 | | 02'16" (+01'55") | 24 | 30 | | 145 | | 02'23" (+02'03") | 26 | 32 | | 146 | | 03'22" (+03'01") | 29 | 35 | | 147 | | 03'00" (+02'40") | 28 | 34 | | 148 | | 02'15" (+01'55") | 28 | 34 | | 149 | | 02'11" (+01'50") | 28 | 34 | | 150 | | 01'59" (+01'38") | 25 | 31 | | 151 | | 01'47" (+01'26") | 24 | 29 | | 152 | | 02'54" (+02'34") | 24 | 30 | | 153 | | 02'32" (+02'11") | 23 | 29 | | 154 | | 02'33" (+02'13") | 25 | 31 | | 155 | | 02'27" (+02'07") | 25 | 31 | | 156 | | 02'24" (+02'03") | 25 | 31 | | 157 | | 02'49" (+02'29") | 24 | 30 | | 158 | | 02'33" (+02'13") | 25 | 31 | | 159 | | 02'22" (+02'01") | 23 | 29 | | 160 | | 02'42" (+02'21") | 19 | 25 | | 161 | | 04'33" (+04'13") | | 6 | | 162 | | 04'47" (+04'26") | | 6 | | 163 | | 04'30" (+04'09") | | 6 | | 164 | | 05'27" (+05'07") | | 6 | | 165 | | 07'41" (+07'21") | | 6 | | 166 | | 58'38" (+58'18") | | 19 | | 167 | | 46'40" (+46'19") | | 3 | | 168 | | 45'27" (+45'06") | | 3 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 23.52 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
